Emma Miller
The nutritionist separately noted that a certain type of porridge should be excluded in case of gastritis with low acidity, bloating, and increased gas formation.
It is extremely important for any person to include millet dishes in their diet, in particular, millet porridge. According to her, millet is one of the healthiest cereals. It is extremely rich in B vitamins, especially vitamin B6. It is responsible for metabolic processes, participates in protein synthesis, and helps regulate blood sugar levels.
“Millet dishes are especially useful for diabetes, atherosclerosis, liver, pancreas, cardiovascular and nervous systems,” Lazareva said.
The nutritionist also noted that millet should be excluded in case of gastritis with low acidity, bloating, and increased gas formation, and for people suffering from celiac disease.
