Nutritionist Names The Best Spice for Liver and Intestinal Health

Turmeric is a natural antiseptic and antibacterial agent. This spice helps to normalize the functioning of the liver and gastrointestinal tract. Nutritionist Kateryna Muravska told us what will happen to the body if you regularly consume such spices as turmeric.

According to her, turmeric is a natural antiseptic and antibacterial agent. It helps to normalize the liver and gastrointestinal tract. “In addition, turmeric is a natural liver detoxifier and has a pronounced anti-cancer effect. It has long been used in Asia as the number one remedy for any type of liver disease,” Muravskaya said. In addition, turmeric stimulates the gallbladder, helps to improve digestion, and stimulates the brain.

Who should not take turmeric?

Turmeric is contraindicated for people with allergies and when taking antidiabetic medications.

How to take turmeric correctly

To achieve a therapeutic effect, you can take 1 spoonful of turmeric daily, but it is better to consult a doctor first.

Turmeric can be mixed with plain warm water, or added to tea and coffee. You can also make vitamin drinks based on honey and milk with this spice.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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