Melis Campbell
If you have abdominal pain, you often don’t want to eat anything at all because many foods make the pain worse, but the body needs food. But what is the best thing to eat when you have a stomach ache? These foods help the stomach.
Eating is often difficult when you have stomach problems, but your body still needs nutrients. But what is the best thing to eat when you have a stomach ache? These foods are easy on the stomach.
Oatmeal soothes the stomach lining
Oatmeal is the best food for a stomach-friendly breakfast and is especially recommended for irritated gastric mucosa or even inflammation of the gastric mucosa. The grain soothes the stomach lining and aids in digestion.
Rusks instead of wholemeal bread for digestive problems
Wholemeal bread with coarse grains should not be on the menu for acute stomach pain, as grains are difficult to digest. Better: eat rusks, toast, or fine-spelled bread, as the body can break these types of bread down more easily.
Eat boiled vegetables for stomach pain
If you have an upset stomach, eat boiled vegetables instead of meat and fish.
Alkaline foods in particular, such as the following types of vegetables, are easy on the stomach:
- potatoes
- fennel
- Kohlrabi
- carrots
- celery
- zucchini
Side dishes not made from whole grain
Whole grains are difficult to digest for many people with stomach problems. This also applies to whole-grain rice and pasta. In the case of acute stomach pain, it can therefore be helpful to switch to peeled rice and pasta made from durum wheat semolina.
Fruit varieties for a sensitive stomach
If the stomach is burdened, only types of fruit that are as low in acid as possible should be on the menu.
These fruits are low in acid:
- apples
- pears
- bananas
- grapes
- kiwis
- peaches
- melons
Season food with ginger if you have abdominal pain
Ginger is the perfect home remedy for nausea. If this is added to the stomach pain, it makes sense to season food with ginger instead of relying on salt and pepper. The tuber can also relieve nausea in the form of a tea infusion.
Drink vegetable broth if you have severe stomach pains
When there is severe stomach pain, it is often not possible to eat. However, since the body needs to be supplied with nutrients, at least some vegetable broth should be drunk. The digestive tract is spared and the body is still supplied with nutrients.
Herbal tea helps against abdominal pain
Many medicinal herbs, such as fennel, lemon balm, anise, caraway, and chamomile, soothe the gastrointestinal tract. Therefore, preparing a tea infusion with one of these herbs or a gastrointestinal tea blend can help aid the stomach in recovery.
