When you have diarrhea, eating the wrong food can aggravate the symptoms, but the right foods can quickly provide relief. What to eat when you have diarrhea The best tips and recipes.
Eating is out of the question when you have acute diarrhea – but as soon as hunger and appetite come back, the question arises: what to eat when you have diarrhea? On the first day of diarrhea, you should give your stomach and intestines a break and drink only tea and water if possible. Because diarrhea deprives the body of important nutrients, you should also take in electrolytes (e.g. electrolyte solution from the pharmacy).
Diet for diarrhea: Rely on bland foods
Once the first day is over, you can slowly approach food again. The food mustn’t put additional strain on the already irritated gastrointestinal tract. Therefore, if you have diarrhea, you should focus on foods with a low fat and fiber content. The best tips and recipes at a glance:
Carrot soup for diarrhea: Moro carrot soup
The almost forgotten miracle cure for diarrheal diseases, the Moro soup (according to Prof. Dr. Ernst Moro), was used regularly until the 1940s, especially in children’s hospitals. Then it was supplanted by antibiotics. The soup may even be able to paralyze the notorious bacillus Ehec and is also effective against intestinal germs that do not respond to antibiotics. Cooking carrots produces sugar molecules (oligosaccharides) that combine with harmful bacteria in the gut and are excreted with them. This means that the germs can no longer attack the intestinal mucosa.
Potatoes for diarrhea
Alkaline potato water is also good for diarrhea. With potatoes, however, you should always make sure not to use any green plant parts (such as green areas of the skin or germinating buds) because they are incompatible with the solanine they contain.
Grated apple for diarrhea
The apple is a small medicine ball. Grating the apple ensures that the pectin it contains is absorbed more easily. It binds toxins in the intestine and is excreted with them. It also soothes the intestinal wall.
Here’s how it works: Wash an organic apple thoroughly with hot water. Grate it unpeeled and then let it slowly melt in your mouth.
Banana for diarrhea
Bananas also contain a lot of pectins. In its ripe, crushed form, this fruit is even easier to digest than it already is. Another benefit: Bananas contain the mineral magnesium, which the body loses when it has diarrhea.
Rusks for diarrhea
It is probably one of the best-known foods that are recommended for diarrhea: rusks. It is easily digestible and does not burden the gastrointestinal tract. Stale white bread and crispbread are just as good for diarrhea.
Oatmeal for diarrhea
Cooked oatmeal for diarrhea is a blessing for the irritated gastrointestinal tract. You should prefer the tender version of the flakes and soak or cook them – they are best digestible that way.
Pretzel sticks and cola for diarrhea?
The well-known home remedy for diarrhea, cola, is counterproductive: cola contains a lot of sugar and caffeine – both of which can make diarrhea worse. Pretzel sticks for diarrhea don’t do any harm – but they also don’t bring the hoped-for effect, namely balancing the salt balance. Because when you have diarrhea, your body loses potassium and sodium – but pretzel sticks only replenish the sodium stores.