Prevent Diarrhea – With 5 Natural Measures

Diarrhea – prevent naturally

Everyone has probably had to deal with diarrhea at some point. It often results from stress or poor eating habits. To prevent diarrhea from occurring in the first place, you can use a variety of effective methods. Here you will find a list:

• If you suffer from diarrhea caused by germs, you should pay attention to thorough hygiene. A disinfectant spray that you carry comfortably in your handbag is recommended for public toilets. In addition, you should always cool perishable food sufficiently and eat it quickly.
• Basically, you should eat a high-fiber diet. To enrich your food with roughage, we recommend psyllium, flaxseed, or even a grated apple in muesli. You should also eat the peel, as this contains the important pectin. This fiber will visibly improve your digestion.
• If diarrhea is caused by stress, it is important to make long-term changes in your eating habits. You should take enough time to eat. Gulping down meals in a hurry has a negative effect on your entire digestive system. Chew enough to pre-digest the food sufficiently.
• Colon cleansing can also be considered for frequent complaints. There are different home remedies, such as plum or sauerkraut juice. In addition, you can also use special preparations consisting of medicinal herbs and spices. These clean your intestines effectively and gently.
• Lactose intolerance is also a widespread problem. Consuming milk products can cause acute diarrhea. If you suspect you have it, you should avoid foods that contain lactose for a short time. This way you can see if the symptoms improve.

Beware of chronic diarrhea

Diarrhea can be acute and transient, but also chronic. If the symptoms persist over a long period of time, this is not a temporary problem and needs to be investigated.

• If you suffer from chronic diarrhea, you should definitely consider visiting your GP.
• He will clarify the illness and decide whether and which measures are to be taken.