What Vitamins Are in an Avocado?

These vitamins are contained in the avocado

Since there are many different types of avocados, the vitamin content varies. However, avocados are generally considered to lower cholesterol levels. In 100 grams of an average avocado you will find the following vitamins and minerals:

  • Potassium: You will find around 485 milligrams of potassium in an avocado, which covers more than 24 percent of the daily potassium requirement.
  • Calcium: The 12 milligrams in the avocado cover 1.3 percent of the daily calcium requirement.
  • Magnesium: With the magnesium content of 29 milligrams you fill the daily requirement of the mineral to 8.3 percent.
  • Vitamin C: The avocado contains around 10 milligrams of vitamin C, which is why you can cover 10 percent of this daily vitamin requirement.
  • Vitamin B1: The avocado contains around 0.1 milligrams of vitamin B1, which already completes the daily requirement by five percent.
  • Copper: You will find around 0.2 milligrams of copper in the avocado, which covers 13.3 percent of your daily needs.
  • Vitamin B5: The avocado contains 1.4 milligrams of vitamin B5, which is around 14 percent of your daily requirement.
  • Vitamin K: In the avocado, you will find 21 micrograms of vitamin K, which covers almost a third of the daily requirement.
  • Iron: With 100 grams of avocado, you also get 0.5 milligrams of iron, which completes the daily amount by almost 3.4 percent.
  • Zinc: With the avocado, you also consume around 0.6 milligrams of zinc, which is four percent of the daily requirement.

What else is in an avocado?

  • An average avocado also has 6.7 grams of fiber, 2 grams of protein, and 9 grams of carbohydrates in 100 grams.
  • 100 grams of avocados have 160 calories and 15 grams of fat.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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