Pantothenic Acid: This Is How You Benefit From Vitamin B5 And Absorb It Sufficiently

Carbohydrates, protein, fat: our body can only utilize these nutrients if, among other things, pantothenic acid is available to it. Vitamin B5 is significantly involved in metabolic processes. Find out more about the effect of pantothenic acid, your daily requirement, and how to cover it.

Metabolism vitamin: pantothenic acid

Like all B-complex vitamins, pantothenic acid also plays an important role in metabolism. Without the vital substance, also known as vitamin B5, neither our energy metabolism works properly nor can we function normally mentally. Pantothenic acid is also involved in the synthesis and metabolism of some neurotransmitters, steroid hormones, and vitamin D, and helps reduce tiredness and fatigue.
Accordingly, exhaustion and muscle weakness are among the symptoms of a pantothenic acid deficiency. However, this is very unlikely, since the vitamin is found in numerous foods. This is already indicated by the name, which is derived from the Greek “pantothen” and translated means “everywhere”. The daily requirement for pantothenic acid, which is 6 milligrams for adults, can be easily covered.

Are dietary supplements with pantothenic acid useful?

The most productive foods with pantothenic acid include liver, fish, meat, milk, and egg yolk, but the vital substance is also found in cereals, vegetables, mushrooms, nuts, and legumes. Since the water-soluble vitamin is heat-sensitive, you should choose a gentle cooking method for these foods. The mineral potassium can improve absorption, alcohol has the opposite effect. So drink potassium-rich mineral water with food rather than a beer if you want to optimize your body’s use of the vitamin.

An overdose of pantothenic acid has no side effects that could endanger your health. A maximum limit was therefore not set. Nevertheless, according to the consumer center, dietary supplements are useless. Advertising statements such as “Pantothenic acid capsules make the skin look more beautiful” lack any scientific basis. Pregnant and breastfeeding women also no longer need vitamin B5.

Tasty food instead of capsules

A varied diet is still the best recipe for supplying the body with enough pantothenic acid and other vital substances. Above all, treat yourself to fresh, unprocessed foods. Our immune-boosting recipes provide some suggestions to help you fight off viruses during the cold season. For example, start the day with a bowl of oatmeal with fresh fruit and chopped nuts. Enjoy an egg dish with salad at lunchtime and spread liverwurst on your sandwich in the evening. In this way, you do something for your pantothenic acid balance and the vitamin balance in general.