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Wheat Bran and Protein Rolls

5 from 8 votes
Total Time 10 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 57 kcal
Contents show

Ingredients
 

spicy variant

  • 15 g Wheat bran
  • 1 teaspoon Baking powder
  • Choice of sweetness - honey, stevia, agave syrup or maple syrup
  • 1 Knife point Salt
  • Herbs of your choice

Instructions
 

  • Beat the egg white until stiff, mix with the wheat bran and baking powder. Put the sweet and then small heaps on a baking sheet. (Use foil or baking paper).
  • Bake in a preheated oven at 200 degrees for about 15 minutes.
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Nutrition

Serving: 100gCalories: 57kcalCarbohydrates: 3.9gProtein: 10.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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