John Myers
Ingredients for 2 servings:
- 1 head of white cabbage, approx. 1300 g
- e.g. potato(s), can also be omitted
- 500 g tartar
- ¾ liter of water
- 2 bay leaves
- salt and pepper
- n. B. Caraway
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 30 minutes
Suitable for WW or diets, low-fat, quick, and delicious! Vegetarian without mince
Chop and wash the cabbage. Peel, wash, and cut the potatoes into small pieces. Fill a large pot with water. Alternate layers of cabbage, potatoes, and minced meat, along with a bay leaf. Season the minced meat layer with salt and pepper, then add another layer of cabbage, potatoes, bay leaf, and minced meat, until everything is in the pot. Season with caraway seeds, if desired. Bring everything to a boil, then reduce the heat (automatic heat to about 2-3), stirring occasionally, and cook until tender. Takes about 1 hour. You can omit the minced meat if you don’t want meat; it tastes very good, too. Of course, mixed minced meat or ground beef can also be used; it’s lighter but has more fat. Usually, with the above-mentioned amount of ingredients, there’s only a small amount left (we’re big eaters). If you want to avoid carbohydrates, simply omit the potatoes; that’s also delicious.
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