Who Shouldn’t Eat Red Meat: The Doctor Told What Will Happen to the Body

We all love to eat, and it’s not always the right food. Everyone knows that chips, crackers, and too spicy, fatty, or fried foods can harm our bodies.

However, it turns out that there are foods that are better not to be consumed by some people because of illness. It would seem that you need to eat ordinary meat to saturate yourself with necessary and useful microelements. But there are categories of people who shouldn’t eat red meat, as it can aggravate problems with the body.

Glavred figured out who should forget about the existence of this product.

Nutritionist Roxanne Ehsani noted that red meat increases the risk of high cholesterol and high blood pressure. Especially fried meat, if it is burnt, contains a large number of carcinogens.

What kind of meat is red

First of all, beef, pork, lamb, and horse meat are considered red. Even the meat of chickens, geese, turkeys, and guinea fowl is considered red. Only breast meat is considered white, and it is still dietary.

The characteristic color is given to all of them by myoglobin, a special protein found in muscle tissue.

Who should not eat red meat

People with high cholesterol levels

People who suffer from high cholesterol should not overindulge in red meat, as it will increase cholesterol levels even more. In this case, it is better to limit the consumption of such meat to 1-2 times a month and choose a lean piece.

People with alpha-gal syndrome

This disease can appear after a tick bite. It can cause a person to develop an allergy to red meat. Eating it can provoke hives, nausea, vomiting, diarrhea, heartburn, stomach pain, and a severe drop in blood pressure.

People with heart disease

Such people can suffer from plaque that has accumulated in the arteries. It’s all because of the fats that this person consumed. Red meat can make the situation even worse.

People with kidney disease

Eating this meat with poor kidney function can seriously harm the body. Problems will be provoked by the high protein content in this product.

Avatar photo

Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

Leave a Reply

Your email address will not be published. Required fields are marked *

Knowledgeable People Add Mint Not Only to Tea: How to Use a Miraculous Plant

TOP-10: What Foods You Should Eat Every Day and Why