Whole-grain spelt diet rolls

Ingredients for 1 servings:

• 600 g wholemeal spelt flour
• 400 ml carbonated mineral water
• 1 sachet of dry yeast or a cube of fresh yeast
• 2 tbsp bread spice mix
• 2 tsp salt (Himalayan salt) or 1 tsp sea salt
• 80 g walnuts
• 2 tbsp oat flakes
• 2 tbsp seeds such as chia seeds, flax seeds
• Caraway seeds
• Salt (salt flakes)

Instructions

Working time approx. 25 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 1 hour 20 minutes

lactose-free

Chop the walnuts slightly. Place all ingredients except the salt flakes and caraway seeds in a bowl and knead together. Then cover the bowl and let the dough rise in a warm place for 30 minutes. Spread the salt flakes and caraway seeds on a baking sheet. Using moistened hands, form the dough into 8 rolls. Spread the rolls on the baking sheet and press down lightly. Sprinkle the salt or caraway seeds on top and press down lightly. Preheat the oven to 200°C and bake the rolls for 20 to 25 minutes. Notes: The rolls also freeze well. The rolls can be thawed in the oven at 200°C for 15 to 20 minutes. You can of course omit the caraway seeds or salt, or use flaxseeds or sunflower seeds, depending on your taste.