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Wholegrain quiche

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Ingredients for 4 servings:

  • 200 g rye flour
  • 100 g butter
  • 1 pinch of salt
  • 1 egg(s)
  • 4 large onions, diced
  • 400 g minced beef
  • 4 eggs
  • 150 g crème fraîche
  • 1 garlic clove(s)
  • 50 g natural yogurt
  • nutmeg
  • Paprika powder, hot
  • salt and pepper

Instructions

Working time approx. 30 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour 30 minutes

Onion and minced meat quiche with rye flour

Combine the dough ingredients in a bowl and knead thoroughly. Wrap in cling film and let rest in the refrigerator for 30-60 minutes. In the meantime, fry the onions and minced meat in a little butter. Season with pepper, salt, and paprika, and add the garlic. Remove from the heat and let cool slightly. In a bowl, whisk together the eggs, crème fraîche, and yogurt, and season with nutmeg, salt, and pepper. Roll out the dough to a thickness of about 5 mm and line a 26 cm springform pan. Spread the minced meat and onions evenly in the pan and pour the egg mixture over the top. Bake the quiche at 200°C (top/bottom heat) for about 30-35 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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