Ingredients for 1 servings:
- 300 g rye meal, medium-fine
- 300 g wheat bran, medium-fine
- 150 g flaxseed
- 150 g sunflower seeds
- 500 g wheat bran, fine
- 2 packets of yeast (dry yeast)
- 3 tbsp syrup
- 2 tbsp salt
- 1 handful of pumpkin seeds or hazelnuts
- 1 liter buttermilk, warm
Instructions
Working time approx. 35 minutes; Total time approx. 35 minutes
Frisian delicious
Mix all ingredients thoroughly, knead into a smooth dough, and pour into a large baking dish. Then immediately bake in an electric oven at approximately 170 degrees Celsius for 2.5 hours. After about 1 hour, cover the bread with baking paper.



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