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Wholemeal spelt bread with sunflower seeds

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Ingredients for 1 servings:

  • 500 g wholemeal spelt flour
  • 42 g yeast, fresh
  • 2 tbsp white wine vinegar
  • 3 tsp salt
  • 450 ml water, lukewarm
  • 100 g sunflower seeds
  • 50 g chia seeds
  • Fat for the mold

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 1 hour 10 minutes; Total time approx. 1 hour 20 minutes

simple, energizing and delicious

Preheat the oven to 200°C. First, combine the salt with the flour, then crumble in the yeast. Add the vinegar and water. Knead this mixture thoroughly with a hand mixer. After about 5 minutes, stir in the sunflower seeds and chia seeds, if desired. Pour the finished dough into a greased loaf pan and bake the bread in a preheated oven for 60 minutes using top/bottom heat. After 1 hour, remove the bread from the pan and return it to the oven for another 10 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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