John Myers
Many people only know peanut butter in the form of sweet peanut butter as a spread. Peanut butter offers a variety of important nutrients that can have a positive effect on your health and performance.
Make peanut butter yourself
You can also make healthy and delicious peanut butter yourself. For this, you first need natural and unsalted nuts. Then you can toast the nuts in the oven or pan. Then chop them up in the food processor. To make the peanut butter spreadable, you can add some peanut oil.
That’s why peanut butter is healthy
Peanut butter is extremely healthy for a number of reasons. In particular, the following properties are arguments for regular consumption:
- a high proportion of magnesium
- a high proportion of proteins
- various vitamins
- unsaturated fatty acids
- lactose and gluten-free
- Antioxidants such as vitamin E
Magnesium
Peanuts and the puree made from them have a high magnesium content. Your body needs magnesium, especially with regular and high physical exertion. The essential mineral is responsible for a variety of functions in the body. Therefore, magnesium ensures the full performance of the human muscular system.
Proteins
Peanuts have a protein content of around 25%. The vegetable protein supplier is therefore ideal for athletes. In order to improve the biological value and exploit the full potential of proteins, we recommend a combination of different protein sources. Soy and whole grain products, for example, are good plant-based supplements.
Vitamins
Various water-soluble vitamins are found in peanuts. They are therefore considered to be one of the best plant-based sources of biotin. Biotin is also known as vitamin B7 or vitamin H. It supplies hair, skin, and nails with valuable nutrients. In addition, it is also involved in the regeneration of body tissues. It also contributes to greater balance.
Storage
In order to benefit from the added health value of the muse, it must be stored properly. You can store it both at room temperature and in the fridge. In the refrigerator, however, it loses spreadability. The best-before date is always decisive for purchased products. If you made your own peanut butter, you should use it up within the next month.
Use
The use of pureed peanuts is versatile. On the one hand, the mush is very popular as a spread. Due to the creamy consistency, however, the puree can also help to make smoothie bowls, spreads, and other dishes creamier. You can also use it to easily enhance the nutritional values of various foods in a healthy way. You can easily make your own protein bars or delicious pastries with mush. In addition, the mush is suitable in combination with chili or hot paprika as the basis for a spicy peanut sauce.
