Lose weight with peanut butter – this is how it works
Not only is peanut butter great for building muscle, but it also helps shed those pesky pounds. Be aware, however, that many peanut butter varieties you buy in the supermarket have high levels of sugar, and that sugar will prevent you from losing weight. So look for peanut butter that doesn’t have added sugar. You can usually find these variants in an organic market or in the drugstore with organic articles.
- There are many high-quality proteins in peanut butter. These satiate longer than short-chain carbohydrates, such as those found in white toast or sweets. The dietary fibers it contains have the same effect. However, you should not combine the peanut butter with short-chain carbohydrates, otherwise, the positive effect will be lost.
- With high-quality proteins, the body also needs a lot more energy to digest them. This means that fat burning is additionally boosted.
- In contrast to other spreads such as jam, peanut butter offers a lower carbohydrate content. Above all, the sugar content is lower. This not only prevents cravings but is also healthier.
- Be careful of the crowd though! Because peanut butter is high in fat, even if it’s what’s called “good fat,” that’s still a lot of calories and unhealthy for you in the long run.
- A good strategy is to eat peanut butter in the evening. Your body naturally burns energy overnight, and if you burned more energy than you consumed in the evening, you may experience cravings in the morning. Peanut butter offers a good overnight supply thanks to the high-quality proteins described. The proteins are digested slowly and prevent morning cravings.