John Myers
Have you ever asked yourself what the difference is between peanut butter and classic peanut butter, or if there is a difference at all? We answer this question here and clarify which product is the healthier alternative.
Similarities
Peanut butter (also called peanut butter) and peanut butter are made from pureed peanuts. Because of nuts, contain a lot of vegetable proteins, unsaturated fatty acids, and vitamins E and B. Peanut butter and peanut butter also contain valuable mineral salts.
Tip: It is best to store your peanut butter in the fridge. This makes it nice and creamy and a little firmer.
Tip: Both peanut butter and peanut butter are lactose- and gluten-free and vegan.
Differences
The typical American peanut butter contains salt, hydrogenated vegetable oils, and refined sugar in addition to peanuts. In contrast, peanut butter consists of 100% peanuts. Apart from the ingredients, the products also differ in their consistency. The peanut butter gets nice and creamy and buttery with the help of the added ingredients. On the other hand, peanut butter remains rather liquid in its natural state. The cheaper alternative is classic peanut butter. In contrast, you can usually only find peanut butter in health food stores, which is why it is often a bit more expensive than conventional peanut butter. However, you can also easily make it yourself.
- Feature – Peanut Butter – classic peanut butter
- Consistency – of creamy, buttery – liquid
- Taste – intensely – mild
- Ingredients – processed foods – only peanuts
- Price – cheap slightly- more expensive
Peanut Butter or classic peanut butter?
Pure peanut butter is the healthier alternative because no heavily processed foods such as hydrogenated vegetable oils and refined sugars are added. The consistency is also a bit runny. On the other hand, only peanuts are processed in peanut butter. For this reason, peanut butter contains more proteins, which should be of particular interest to athletes.
If you value a creamy consistency and intense taste, we recommend classic peanut butter. If a healthy, protein-rich diet is important to you, you should use natural peanut butter.
