Ingredients for 6 servings:
- 170 g wild rice
- 1 liter chicken broth
- 3 tbsp oil (olive oil)
- 250 g bell pepper(s), red or green, diced
- 100 g cashew nuts, coarsely chopped
- 2 spring onions, cut into fine rings
- 3 tbsp vinegar (rice or apple cider vinegar)
- 2 tbsp oil (olive oil)
- 1 tbsp oil (sesame oil)
- 1 clove(s) garlic, crushed
- ¼ tsp salt
- 1 pinch of pepper, freshly ground
Instructions
Working time approx. 15 minutes; Rest time approx. 2 hours; Total time approx. 2 hours 15 minutes
Rinse the rice under cold running water and drain well. Bring the rice and chicken stock to a boil in a large pot over high heat. Reduce heat. Cover and cook the rice for 45-50 minutes, until tender but still firm to the bite. Drain and set aside. Heat the olive oil in a pan over medium heat. Add the bell peppers and sauté for 3 to 5 minutes. Stir in the cashews and spring onions and cook for another 2 to 3 minutes, or until the nuts begin to brown. Combine the rice and bell pepper mixture in a bowl. For the dressing, combine the vinegar, olive and sesame oils, garlic, salt, and pepper in a tightly sealed jar and shake until well blended. Pour over the salad and mix thoroughly. Cover the bowl and refrigerate for at least 2 hours or overnight. Grilled chicken breast is a great accompaniment.



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