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Wild salmon on a bed of vegetable rice

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Ingredients for 3 servings:

  • 375 g wild salmon fillet(s)
  • 50 g onion(s), finely chopped
  • 1 bunch of spring onions, cut into rings
  • 150 g carrot(s), cut into strips
  • 150 g mushrooms, sliced
  • 300 g rice, cooked
  • 10 ml oil
  • 30 ml soy sauce
  • 10 g curry paste, red
  • 10 g vegetable broth (paste)
  • e.g. lemon juice
  • e.g. salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

light food, low in calories

Drizzle the salmon fillet with lemon juice and season with salt and pepper. Brown in hot oil, remove from the pan, and keep warm. Then lightly brown the onions, add the remaining vegetables, and season. Add the soy sauce, curry paste, and vegetable stock and simmer gently for about 10 minutes. Stir in the cooked rice. Finally, arrange everything on plates and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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