Ingredients for 2 servings:
- 250 g soup vegetables
- 2 tbsp olive oil
- 1 clove(s) garlic
- 500 ml vegetable broth, clear (instant)
- 200 g minced meat
- 100 g white beans
- 100 g beans, red
- 2 tbsp parsley, chopped flat
- 1 tbsp lemon peel, grated (untreated)
- 2 tbsp olive oil
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes
or: the lightning stew
First, clean and dice the vegetables, then sauté them in a little olive oil. Then add the garlic clove, pour in 500 ml of vegetable stock, and let it simmer for about 6-8 minutes. Now form 12-16 small meatballs from the minced meat and let them simmer in boiling water for 5 minutes. Add the drained balls to the stew along with the beans and let simmer over low heat for 5 minutes. Finally, combine the parsley, lemon zest, and 2 tablespoons of olive oil and sprinkle over the stew just before serving.



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