Wok Vegetables with Quinoa

5 from 4 votes
Total Time 40 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 74 kcal


  • 40 g Quinoa
  • 120 ml Organic vegetable broth
  • 50 g Chopped onion
  • 300 g Seasonal vegetables
  • 1 tbsp Oil


  • Simmer the quinoa in the vegetable curd for 17 minutes and let it soak, chop the fresh vegetables very finely and fry them briefly in the wok with OIL, first the onions and then the vegetables; Add tomato paste, season to taste, e.g. Salt, pepper, thyme, soy sauce, wasabi paste, briefly deglaze with vegetable stock


Serving: 100gCalories: 74kcalCarbohydrates: 5.1gProtein: 1.9gFat: 5.1g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe

Gedocs Sauce Remoulade Type Hvidkål

Pasta with Chorizo, Tomatoes, Chilli and Mozzarella