in

Wonnie's creamy pumpkin happiness soup

Spread the love

Ingredients for 2 servings:

  • 500 g diced pumpkin flesh, e.g. butternut without skin
  • 1 small banana(s), sliced
  • 1 small onion(s), diced
  • 1 chili pepper(s), very finely diced
  • 1 small piece(s) ginger root, diced
  • 1 ½ tbsp oil
  • 1 tsp curry powder
  • 1 tsp coriander
  • 400 ml chicken broth
  • 100 ml sour cream
  • 100 ml orange juice
  • salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

spicy, sweet, low in calories

Sauté the pumpkin flesh, bananas, and onions in oil. Deglaze with the broth and bring the soup to a boil. Add all the other ingredients and simmer until the soup is nice and creamy. Season to taste and puree if desired. 380 kcal, 13.5 g fat, 4.5 BE

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Wonnie's creamy pumpkin happiness soup

Cinnamon yeast roll muffins