Wraps with chard, zucchini, and tomato filling and herb-garlic cream

Ingredients for 2 servings:

• 4 wraps
• 4 leaves of chard
• 1 onion(s)
• 400 g zucchini
• 1 large carrot(s)
• 2 tomatoes, if you like, take more
• 6 tbsp tomato paste
• 2 tbsp fresh Italian herbs, e.g. sage, thyme, marjoram, oregano and rosemary
• 2 pinches of sugar
• some tomato juice, if necessary
• e.g. salt and pepper
• 200 g sour cream or sour cream
• 4 cloves garlic
• 1 tbsp fresh Italian herbs, e.g. sage, thyme, marjoram, oregano and rosemary
• e.g. salt and pepper
• e.g. chili

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 12 minutes; Total time approx. 32 minutes

Wash the chard, remove the coarse stems, and blanch in water. You can also use salted water. Squeeze out the water and keep warm. Meanwhile, peel and dice the onion. Wash and finely dice the carrot. Fry the onion and carrot in oil. Wash and dice the zucchini. Wash the tomato, remove the stem, and dice. Add the zucchini to the onions when they look translucent and fry until lightly browned. A little later, add the tomato paste, herbs, and sugar. If you prefer it a little more liquid, you can add a dash of tomato juice or stock. Let it simmer a little longer. Mix the sour cream with the crushed garlic and the herbs. Season with salt and pepper. Season the tomato filling to taste. Fill the wraps first with the chard, then with the tomato filling, and finally with the cream.