John Myers
Contents
show
Izithako
yentlama:
- 310 g Iipepile ezibomvu ezibomvu ezivela kwiglasi, ubunzima obunzima
- 3 tbsp Unamathisele utamatisi
- 1 IPc. I-clove yegalikhi
- 1 tsp Nganye, i-coriander yomhlaba, ikumin
- 2 tbsp I-paprika powder etshayayo
- Ityuwa pepper
- 1 UNksz Ifennel yomhlaba
- 1 tsp I-chili powder okanye i-chili flakes
- 2 tbsp I-oyile ye-olivu
- 1 tbsp Ijusi yelamuni
imiyalelo
- Dice ii-aubergines ezihlanjiweyo zilume kwaye zisasaze kwisitya sokubhaka. Yenza izithako ze-paste kwi-blender kwi-cream epholileyo. Ixesha lokunambitha ngetyuwa kunye nepepper. Xa kufikwa kumgubo wetshili, konke kuxhomekeke kwindlela enongwe ngayo, kuba kukho umahluko omkhulu. Ungongeza kwakhona isiqingatha itispuni kuqala.
- Hlanganisa i-4 tablespoons ye-paste kunye ne-1 - 2 iipuniponi zesiraphu ye-maple kwaye ugubungele kwaye udibanise i-aubergines nayo. Gcina i-paste eseleyo kwiglasi kwifriji, okanye uyifake. Iya kugcina efrijini ubuncinane iintsuku ezi-3 - 4.
- Bhaka i-aubergines kwi-oven efudumalayo kwii-degrees ezingama-200 ezijikelezayo emoyeni (okanye i-220 degrees phezulu / ukushisa okuphantsi) malunga ne-30 - 40 imizuzu.
isondlo
Ukukhonza: 100gI khalori: 320kcalIiCarbohydrate: 3.5gIprotheni: 1.3gAmafutha: 33.7g
