John Myers
Contents
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Izithako
I-tartare ye-tuna kwi-cream zucchini
- 500 g Uzucchini
- 350 g Tuna
- 0,5 iqela IChives
- 1 Qhekeza Tarragon
- 1 Qhekeza UShalot
- 150 ml Iwayini elimhlophe
- 1 adubule Cream
- 6 tbsp I-oyile ye-olivu
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 Qhekeza I-leek entsha
- 1 songe Ityuwa yolwandle erhabaxa
Iimbatyisi kwi-creme kabini
- 4 Qhekeza Iimbatyisi ezintsha
- 250 g Cream kabini
- 50 g Parmesan
- 1 Qhekeza Tarragon
Anchovy a Beccafico
- 4 Qhekeza sardines
- 20 g Ipine nut
- 50 g Iintyikrakra
- 3 tbsp I-oyile ye-olivu
- 1 songe Parsley
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 Qhekeza Organic orenji
- 1 Qhekeza I-lemon ephilayo
imiyalelo
I-tartare ye-tuna kwi-cream zucchini
- Gweba i-tuna fillet ngemela. Hlanganisa kunye ne-4 tablespoons yeoli yeoli, i-shallots eqoshiwe, i-chives, i-tarragon, ityuwa kunye nepepper. Galela kwimilo engqukuva kwaye uyiyeke inyuke.
- Sika i-zucchini zibe ngamacwecwe amancinci kwaye uqhotse ngokufutshane kwi-pan ye-grill kunye neoli yeoli kuze kube yilapho kubonakala iimpawu zegrill. Ityuwa kunye nepepper. Beka kwipleyiti kwaye umise izilayi ezithathu zibe yintyatyambo.
- Ukuhlobisa, yinqumle intonga ye-leek ibe yimichilo emihle kwaye uqhotse ngokufutshane ngamanqatha ashushu. I-leek kufuneka ihlale iluhlaza, ingavumeli ukuba ibe mdaka.
- Sika i-zucchini ezimbini zibe ngamacube kwaye uqhotse epanini ngetyuwa kunye nepepper kwioli yeoli kwaye uvumele ukuba bapheke. Deglaze ngewayini emhlophe. Xa yonke into iphekiweyo, yicokise ngekhilimu kwi-mixer kwaye udibanise kude kube yi-frothy cream. Ekugqibeleni yongeza ioli.
- Beka i-tartar ye-tuna kwi-zucchini eyosiweyo. Ukusabalalisa ukhilimu we-zucchini ngokukhawuleza ujikeleze. Ekugqibeleni yongeza amaconsi ambalwa eviniga yebhalsamu.
- Kwi-tartar ye-tuna, misa imicu ye-leek eqhotsiweyo ibe yintaba kwaye usebenzise ityuwa yolwandle erhabaxa.
Iimbatyisi kwi-creme kabini
- Xuba i-cream ephindwe kabini kunye ne-tarragon eqoshiwe kwaye usebenzise kwisiqingatha se-oyster. Fafaza ngeParmesan egayiweyo kwaye ubeke ishidi le-tarragon phezulu. Beka kwi-oven eshushu ngaphambi kwemizuzu emi-5.
Anchovy a Beccafico
- Susa i-anchovies kwi-grete kwaye unqumle kwii-halves ezimbini ze-fillet.
- Fry amantongomane epineyini kwaye udibanise kunye neoli yeoli kunye ne-breadcrumbs kwaye ungeze iparsley. Pepper kunye netyuwa. Hlikihla enye yejusi yelamuni ephilayo kunye nejusi yeorenji kwisonka.
- Galela umxube phakathi kweefayili ezimbini ze-anchovy kwaye umise kwimilo yomkhiwane. Umsila we-anchovy kufuneka ubhekise phezulu. Fry ngokufutshane epanini.
- Okwangoku, yinqumle i-orenji ye-organic ibe ngamaqhekeza. Gcoba i-anchovy etshisiweyo kwisilayi se-orenji epanini.
isondlo
Ukukhonza: 100gI khalori: 256kcalIiCarbohydrate: 3.8gIprotheni: 6.8gAmafutha: 23.4g
