John Myers
Contents
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Izithako
Nge-schnitzel yenyama yenkonyana
- 5 IPc. I-schnitzel yenyama yenkomo
- 500 g Iintyikrakra
- 300 g Umfula
- 200 g ibhotolo
- 2 IPc. amaqanda
- 1 adubule Cream
- 1 songe ityuwa
- 1 songe Ipelepele
Kuba iitapile
- 1 kg Iitapile ezintathu
- 1 iqela IRosemary
- 50 g Ityuwa yolwandle
- 1 tbsp I-oyile ye-olivu
Kwi-asparagus
- 25 Iipolisi I-asparagus entsha
- 2 IPc. Amagqabi ebheyi
- 1 songe ityuwa
Kwisosi se-hollandaise
- 4 IPc. Umpakathi weqanda
- 100 g ibhotolo
- 80 g Cream
- 1 songe ityuwa
- 1 songe Ipelepele
- 0,5 IPc. Ilamuni
- 1 songe iswekile
imiyalelo
- Okokuqala, nquma amazambane kwisiqingatha okanye kwikota ukuba kuyimfuneko. Emva koko yongeza ityuwa kunye nerosemary kwaye udibanise kwisitya esikhulu kunye neoli yeoli eninzi. Hlanganisa yonke into kwiphepha lokubhaka kwi-oven kwi-150 degrees imizuzu engama-30.
- Gcoba i-asparagus kakuhle (kabini) kwaye ungeze emanzini abilayo anetyuwa imizuzu eyi-15 ukuya kwe-20. Imbiza ye-asparagus eyongezelelweyo yeyona ilungileyo apha. Yongeza amaqabunga e-bay emanzini. Ixesha lokupheka liyahluka ngokuxhomekeke kubukhulu be-asparagus kunye nokuqina okufunayo. I-asparagus ilungile xa ilele kwifolokhwe kwaye omabini amacala agobe kancinci.
- Fudumeza ibhotolo yesosi kancinane, njengoko ingafanele ijike ibe mdaka. Emva koko, enye emva komnye, ngokukhawuleza ugxobhoze izikhupha zeqanda ezibethiweyo kunye nekhilimu kwibhotolo enyibilikisiweyo. I-sauce akufanele ibilise kwaye kufuneka ixutywe ngamandla amakhulu kunye nesantya (impahla yasekhitshini yombane). Ngoku fudumeza i-hollandaise sauce, kodwa ungayivumeli ukuba isuke emehlweni akho. Ekugqibeleni, ixesha ngetyuwa, ipepile kunye nemon eninzi.
- Misela "umgca wesonka" kwi-schnitzel. Ukwenza oku, xuba amaqanda ngokukhawuleza kwisitya, kodwa ungabetheli kakhulu. Beka umgubo kunye ne-breadcrumbs nganye kwisitya esikhulu sokubhaka. Yongeza i-splash yekhrimu emaqandeni ukwenzela ukuba isonka sinokwenza amaqamza alula. Beka inyama phakathi kweplastiki ezimbini zokusonga kwaye uyinqumle ngepani okanye ngepani.
- Emva koko faka i-schnitzel ngetyuwa kunye nepepper kumacala omabini. Tsala i-schnitzel kuqala ngeqanda, emva koko ngomgubo kwaye ekugqibeleni ngokusebenzisa i-breadcrumbs ngaphandle kokucinezela ukutya. Ukufezekisa i-crispy breading, i-schnitzel inokutya kabini. Emva koko ukutshisa i-200 g ibhotela kwi-pan enkulu kwaye ubeke i-schnitzel kuyo. Thela ibhotela phezu kwe-schnitzel nge-spoon kwakhona kwaye kwakhona, jikela kwaye gazinga kuze kube nsundu yegolide. Lungiselela yonke into kunye.
isondlo
Ukukhonza: 100gI khalori: 273kcalIiCarbohydrate: 32.7gIprotheni: 4.5gAmafutha: 13.7g
