Xylitol: What Is It? Easily Explained

Xylitol, also known as birch sugar, is an alternative to sugar. In this article, we will explain exactly what is behind it.

Xylitol: what is it exactly?

Xylitol is extracted from the bark of the birch tree. That is why it is also called birch sugar. The product has fewer calories than commercially available sugar and is therefore also suitable for diets.

• In chemistry, xylitol belongs to the group of sugar alcohols. Birch sugar is best known in the food industry and is used as a substitute for sugar. It tastes and tastes similar to regular sugar.
• Regular table sugar contains 4 calories each. The calorie content of birch sugar is 2.4 calories per gram.
• Since xylitol is not real sugar, it is found in many foods that diabetics can eat.
• In Finland, scientists discovered that xylitol can reduce tooth decay. Presumably, the bacteria that cause tooth decay cannot metabolize birch sugar.
• Birch sugar can be found in various types of fruit and vegetables, such as strawberries and raspberries.
• The body itself produces xylitol when it breaks down carbohydrates.
• You can use birch sugar for baking and cooking.

Side Effects of Xylitol

As with many substitutes, xylitol can have side effects that should be considered.

• Excessive intake of xylitol can cause laxative effects in humans.
• In animals, the consumption of xylitol can lead to a drop in blood sugar levels, damage to the liver, and blood clotting disorders.