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Yellow lentil spread with wild herbs

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Ingredients for 1 servings:

  • 200 g lentils, yellow
  • 300 ml vegetable stock
  • 4 tbsp neutral oil, e.g. grapeseed oil, olive oil, etc.
  • 4 tbsp pumpkin seed oil
  • 50 g sesame seeds
  • 1 lemon(s)
  • 1 handful of wild herbs, e.g. ribwort plantain, meadowsweet, wild garlic leaves, ground elder, nettle tips, etc.
  • 1 clove(s) garlic or several wild garlic buds

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

vegan

Place the yellow lentils in a sieve and briefly rinse with cold water. Then cook the lentils in the vegetable broth for about 15 minutes. While still lukewarm, add them to the blender. Add the oil, sesame seeds, and lemon juice and blend well. Chop the herbs and garlic, or wild garlic buds, and add them to the blender and blend well. Season with salt and pepper. Whole-grain toast and tomato slices go well with this dish.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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