Bilisa Ijusi: Zenzele Futhi Uzigcinele Amajusi Amnandi

Isivuno sesithelo sivame ukuba sikhulu kunezisu zomndeni futhi kufanele ulondoloze ingxenye yesivuno. Indlela ethandwayo iwukukhipha ijusi yezithelo. Lawa majusi ayigugu langempela ngoba wazi kahle ukuthi kukhonani ebhodleleni. Ngaphezu kwalokho, banambitha iphunga elimnandi elingenakuqhathaniswa futhi bathola amaphuzu ngokuqukethwe kwabo kwamavithamini amaningi.

I-juicing

Kunezindlela ezimbili zokuthola ijusi yezithelo ezimnandi:

• Indlela yokupheka: Faka isithelo epanini, usimboze ngamanzi bese usipheka size sithambe. Bese udlulisa isithelo ngesihlungo bese uqoqa ijusi etholiwe.
• I-Steam juicer: Ukuthengwa komshini onjalo kuyanconywa uma ufuna njalo ukubilisa amanani aphakathi ejusi ngokwakho. Gcwalisa isitsha esingaphansi se-juicer ngamanzi, bese ubeka isitsha sejusi phezu kwaso kanye nobhasikidi wezithelo nesithelo phezu kwawo. Konke kuvaliwe ngesivalo futhi kushiswe esitofini. Ukukhuphuka komhwamuko kubangela ukuthi isithelo siqhume futhi ijusi iphume.

Bilisa amajusi

Lapho evezwe emoyeni, amajusi asheshe akhiphe i-oxidize, alahlekelwe yizinto zawo ezibalulekile futhi wonakale. Ngakho-ke kufanele zisetshenziswe ngokushesha noma zilondolozwe nge-pasteurization.

Amagciwane akujusi abulawa ukushisa okuthembekile. Lapho selipholile, kwakhiwa ne-vacuum ukuze kungabikho amagciwane angangena ejusi ngaphandle.

1. Okokuqala, bulala amabhodlela emanzini abilayo imizuzu eyishumi. Qinisekisa ukushisa ingilazi noketshezi ndawonye ukuze iziqukathi zingaqhekeki.
2. Bilisa ijusi imizuzu engamashumi amabili kuya ku-72 degrees bese uyigcwalisa ebhodleleni ngefaneli (€ 1.00 e-Amazon*). Kufanele kube nomngcele ongu-3cm phezulu.
3. Gcoba ibhodlela ngokushesha bese uphendulela ibhodlela phansi imizuzu emihlanu.
4. Phendula futhi uvumele kuphole ekamelweni lokushisa usuku.
5. Bese uhlola ukuthi ingabe zonke izivalo zivalwe ngokuqinile, zilebula, futhi uzigcine endaweni epholile nemnyama.

Vusa ijusi yezithelo

Ngokuzikhethela, ungabilisa ijusi epanini noma kuhhavini:

1. Nciphisa amabhodlela emanzini ashisayo imizuzu eyishumi bese uthela ijusi ngefunnel.
2. Beka lokhu kugridi yomshini wokulondoloza futhi uthele amanzi anele ukuze ukudla okulondolozayo kube yisigamu emanzini okugeza.
3. Vuka ku-75 degrees imizuzu engu-30.
4. Susa futhi uvumele kuphole ekamelweni lokushisa.
5. Hlola ukuthi zonke izivalo zivalwe ngokuqinile, zilebule, bese uzigcina endaweni epholile, emnyama.