Okuqukethwe
show
Izithako
- 600 g AmaBrussels ahluma amasha
- 1 L Umhluzi wemifino
- 2 tbsp Ibhotela
- 1 phina spice
- 1 I-Nutmeg
Imiyalelo
- Ngilungiselele la amahlumela aseBrussels engane yosuku lokuzalwa lwanamuhla uLarissa-Jessica. Uwathanda kakhulu amahlumela aseBrussels. Siyakuhalalisela othandekayo uLarissa-Jessica.
- Lungiselela amahlumela aseBrussels (wayenezinsuku ezi-2 zeqhwa engadini) susa amahlamvu angaphandle bese usika ama-florets kancane awela ekugcineni kwesiqu.
- Manje amahlumela aseBrussels ayancibilika esitokisini semifino kuze kube yilapho eqina ekulumeni. Lokhu kuthatha cishe imizuzu eyi-15.
- Bese ukhipha amahlumela aseBrussels. Shisisa ibhotela epanini (qaphela ukuthi ungashisi kakhulu ukuze lingashi).
- Manje gaya kancane ama-florets ebhotela, upheke ngesinongo se-leek esenziwe ekhaya.
- Ngaphambi kokuba ngisakaze amahlumela aseBrussels esitsheni esiseceleni, ngigcoba amantongomane phezu kwawo bese ngihlobisa ngeparsley entsha.
Nutrition
Ukusebenzela: 100gAma-calories: 90kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 4.2gAmafutha: 6.7g