John Myers
Okuqukethwe
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Izithako
- 600 g Izambane
- 1 can Ukolweni
- 1 can Ubhontshisi obomvu
- I-Paprika powder, upelepele, usawoti, i-nutmeg
- 0,125 L Ubisi, mhlawumbe kancane
- 2 tbsp Ibhotela
Imiyalelo
- Khipha ummbila nobhontshisi ubeke eceleni
- Shisisa ubisi epanini
- Bilisa amazambane nge-nutmeg encane nosawoti emanzini okupheka bese uwacindezela ngomshini wamazambane (ungasebenzisa futhi umxube "nge-whisk").
- Engeza ubisi ugovuze ku-pulp, uma kunesidingo engeza ubisi oluncane.
- Faka ibhotela ugovuze lize lincibilike.
- Faka ummbila, ubhontshisi obomvu nezinongo nenkathi ukunambitha. Kwenziwe;) Ngenzela iminwe yezinhlanzi. Kodwa futhi kuhambisana kahle kakhulu nama-meatballs, ama-schnitzel nama-pancake apeliwe aluhlaza.
- Ithiphu 1: Kuye ngokuthi uthanda kangakanani, ungasika upelepele ube yizicucu ezincane bese uwugoqa phakathi.
- Ithiphu 2: Uma uthanda ukuthi inenhliziyo enhle kakhulu, ungakwazi ukubhaka u-anyanisi oyedwa noma ababili kuze kukhanye bese uwugoqa phakathi.
- Ithiphu yesi-3: I-puree ihamba kahle kakhulu nenhlanzi yesinkwa nenyama, kodwa futhi nama-pancake apeliwe aluhlaza. Ngihlale ngilungele ukusikisela okwengeziwe;)
Nutrition
Ukusebenzela: 100gAma-calories: 371kcalAmakhabhohayidrethi: 0.3gAmaprotheni: 0.3gAmafutha: 41.6g
