John Myers
Okuqukethwe
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Izithako
- 750 g I-apula ehlutshiwe fresh
- 5 tbsp Calvados
- 25 g Ushukela omhlophe
- 125 g Ibhotela
- 125 g Ushukela onsundu
- 3 amaqanda
- 70 g Ama-alimondi ahlutshiwe futhi agayiwe
- 175 g Umfula
- 7 g Iphawuda wokubhaka
- 1 phina Salt
- 50 g Ama-alimondi aqoshiwe
Imiyalelo
- Ijusi ye-apula ingasetshenziswa esikhundleni se-calvados
- 1. Hlaba ama-ahabhula ama-quarter bese uhhafuza ama-wedges futhi uwasika abe yizicucu, ufafaze ama-calvado noma ijusi ye-apula bese ufafaza ushukela - hlanganisa yonke into kahle.
- 2. Faka ipani lekhekhe libe ngu-30 cm ubude nephepha lokubhaka noma shayela ngebhotela nofulawa
- Preheat ihhavini ukuya kuma-degree angu-200
- 3. Xuba amagremu angu-125 ebhotela namagremu angu-125 kashukela ongahluziwe kuze kube kukhanya futhi kuvuleke umoya.
- 4. Shaya amaqanda ngokulandelana
- 5. Faka ama-alimondi ahlutshiwe, agayiwe enhlanganisweni
- 6. Hlanganisa ufulawa, i-baking powder nosawoti ndawonye futhi uhlanganise nenqwaba futhi uhlanganise enhlama
- 7. Ekugcineni hlanganisa ama-apula nejusi ku-batter
- 8. Thela inhlama esikhunjini, uyibushelele futhi usakaze ama-alimondi ahlutshiwe phezulu
- 9. Manje bhaka yonke into imizuzu engu-15 ngama-degree angu-200, bese unciphisa ukushisa kuya kuma-degree angu-180, isikhathi sokubhaka okuphelele mayelana nemizuzu ye-55-60.
- 10. uma ikhekhe selilungile, likhiphe kuhhavini uliyeke lime ethini imizuzu eyi-10, bese uvumela ikhekhe liphole ku-wire rack.
Nutrition
Ukusebenzela: 100gAma-calories: 233kcalAmakhabhohayidrethi: 27gAmaprotheni: 2.4gAmafutha: 9.7g
