John Myers
Okuqukethwe
show
Izithako
- 100 g Mina noodles
- 1 tbsp Amafutha
- 250 g Imisila ye-prawn (eluhlaza, ehlutshiwe, ecwebezelwe, eqandisiwe)
- 100 g Izintambo ezincane zemifino (okungenzeka ukuthi amakhowe Amancane)
- 1 Ucezu U-Ginger cishe. 20 g
- 1 Upelepele obomvu
- 1 I-clove enkulu kagalikhi
- 50 g Amantongomane e-cashew
- 4 tbsp Amafutha e-Peanut
- 1 iphakethe I-coriander entsha 15 g
- 200 ml Ijusi yewolintshi esanda kukhanywa
- 3 tbsp I-Creme fraiche Ushizi
- 1 i-tsp Uju lwamanzi
- 1 i-tsp Sugar
- 1 ingcosana kasawoti
- 1 ingcosana ye-pepper
- 1 tbsp Isitashi sokudla
Imiyalelo
- Pheka ama-noodle ama-Mie emanzini ashisayo cishe imizuzu eyi-10, uwakhiphe ngesisefo bese uthela amafutha (1 tbsp) epanini elishisayo. Geza i-coriander, yinyakazise yome bese usika ngama-stalks. Beka eceleni amaqabunga ama-2 ukuze uwahlobise. Hlukanisa owolintshi uhhafu bese ukhama. Ncibilikisa imisila ye-shrimp cishe ihora elingu-1, hlambulula futhi ukhiphe kahle. Shisisa amafutha e-peanut (2 tbsp) ku-wok, gazinga imisila ye-prawn cishe imizuzu engu-3-4 bese uyikhipha ku-wok. Faka uwoyela wamakinati (2 tbsp) bese uthosa upelepele osikiwe, ujinja ogayiwe kanye namagaqa egaliki agayiwe kuwo cishe umzuzu owodwa / gazinga, engeza izintambo zemifino bese uthosa / ugovuze-gazinga cishe umzuzu owodwa. Deglaze / uthele ijusi yewolintshi esanda kukhanywa bese ubilisa cishe imizuzu emi-1. Faka umsila we-prawn, ugovuze i-crème fraîche (1 tbsp), phinda ku-coriander eqoshiwe kanye namantongomane e-cashew. Isizini ngoju oluwuketshezi (ithisipuni elingu-5), ushukela (ithisipuni elingu-3), usawoti (ingcosana engu-1) kanye nopelepele (ingcosana engu-1 enkulu). Chaza i-cornstarch (i-tbsp engu-1) emanzini amancane abandayo, engeza ku-wok futhi uvumele yonke into ishube kancane. Ekugcineni goqa ama-noodle akwa-Mie. Khonza i-noodle wok yase-Asia ehlotshiswe nge-coriander.
Nutrition
Ukusebenzela: 100gAma-calories: 536kcalAmakhabhohayidrethi: 30.8gAmaprotheni: 4.3gAmafutha: 44.4g
