John Myers
Okuqukethwe
show
Izithako
- 2 Bunch U-anyanisi wasentwasahlobo fresh
- 1 kg I-asparagus entsha
- 4 Iziqu I-parsley yeqabunga eliyisicaba
- 1 isiqu I-curly parsley
- 3 Iziqu I-lemon balm fresh
- 1 Inkomishi kakhilimu ohlutshiwe
- 300 g Ushizi we-herb ocutshunguliwe
- 0,5 Lemon, lapho ijusi
- Ushukela, 2 amathisipuni isitokwe semifino ephilayo
- I-Pinch usawoti
- 0,25 ilitha Iwayini elicwebezelayo i-Riesling
- 350 ml Isitoko se-asparagus
- Amazambane kasawoti
Imiyalelo
- Geza u-anyanisi wasentwasahlobo bese ususa amaqabunga angaphandle. Sika zibe yizicucu ezincane. Hlanza i-asparagus, unqume iziphetho. Susa amakhambi eziqwini bese usika amaqabunga abe yizicucu ezincane.
- Faka amanzi, isitoko semifino, ushukela kanye nejusi kalamula epanini lokuthosa. Faka u-anyanisi wasentwasahlobo bese ubilisa imizuzu eyi-10. Manje engeza i-asparagusi bese ubilisa kuze kube yilapho uqina.
- Susa i-asparagus, uyibophe nge-aluminium foil bese uyigcina ifudumele kuhhavini oshisayo ngaphambi kuka-70 degrees Celsius. Letha isiphuzo nge-Riesling nesitoko semifino kanye namakhambi noshizi emathunjini. I-sauce kufanele ibe nokhilimu. Yehlisa izinga lokushisa bese ufaka ukhilimu.
- Ngakho, amazambane abilisiwe manje aselungile. Roll zombili izingcezu ze-ham zibe imiqulu emapuletini. Fafaza amazambane nge-curly parsley. Engeza i-asparagus ne-sauce. Ukudla Okuhle
Nutrition
Ukusebenzela: 100gAma-calories: 31kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 1.6gAmafutha: 0.1g
