Okuqukethwe
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Izithako
- 50 g I-fresh goat cheese roll
- 1 isipuni Uju lwe-Acacia
- 0,5 Ilamula fresh
- 1 I-apula elisha
- 1 Ipheya elisha
- 1 Ikhiwane lisha
- 1 isipuni Uju lwe-Acacia
- Isinamoni yaphansi
- I-lemon balm fresh
Imiyalelo
- Sika izingcezu ezimbili emqulwini. Beka ebhodini lokubhaka elihlanganiswe nephepha lokubhaka. Gcoba uju. Bhaka kuhhavini ngama-degree angu-200 cishe imizuzu eyi-10.
- Khama ulamula. Ikota bese ucwenga i-apula nepheya bese ususa umongo. Sika ama-cubes amancane bese uxuba ngokushesha nejusi lemon. Hlanganisa uju kanye nesinamoni encane.
- Geza futhi womise umkhiwane futhi ususe isiqu. Ikota futhi uthathe izingcezu ezincane. Hlanganisa ngokucophelela esaladini.
- Khonza isaladi kanye ne-cream cheese thaler. Gcoba nge-lemon balm.
Nutrition
Ukusebenzela: 100gAma-calories: 107kcalAmakhabhohayidrethi: 26.3gAmaprotheni: 0.1g