John Myers
Okuqukethwe
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Izithako
Isobho
- 3 PC. USharot
- 1 PC. I-clove yegalikhi
- 2 tbsp Amafutha e-Olive
- 150 ml Iwayini elimhlophe elomile
- 850 ml Imfuyo yenkukhu
- 15 PC. Amaqabunga e-basil
I-Basil unamathisele
- 30 g Amantongomane kaPine
- 300 g Amaqabunga espinashi
- 80 ml Amafutha e-Olive
- 200 g Cream
- Usawoti kanye nopelepele
- Upelepele ophuma esigayweni
utamatisi ogcwele
- 5 PC. utamatisi
- 150 g mozzarella
- 30 g Iminqumo enezimbobo eziluhlaza
- 2 tbsp Amafutha omnqumo kalamula
- Usawoti kanye nopelepele
Imiyalelo
Isobho
- Hlanza ama-shallots kanye ne-clove yegalikhi futhi uthathe ama-cubes amahle. Bese usakaza emafutheni e-olive kuze kube kukhanya futhi ucwebe ngewayini elimhlophe. Thela esitokisini sezinkukhu bese unciphisa uketshezi ngesigamu phezu kokushisa okuphakathi. Bese ugeza iziqu ze-basil bese uzithintitha zomile. Khipha amaqabunga eziqwini bese ubeka eceleni. Bese wengeza iziqu esobhoni.
I-Basil unamathisele
- Rosa amantongomane epanini kuze kube phuzi osagolide ngaphandle kokwengeza amanoni. Bese uhlunga amaqabunga esipinashi, ugeze bese u-blanch emanzini amaningi abilayo anosawoti cishe imizuzwana eyi-10. Bese ucisha emanzini e-ice futhi ukhiphe kahle. Bese ucindezela uphume ngokuqinile futhi ucishe unqume. Hlanza kahle amafutha omnqumo ngamaqabunga e-basil, amantongomane kaphayini nesipinashi. Faka usawoti, pepper kanye nopelepele bese ubeka eceleni. Bese wengeza ukhilimu esobho futhi ulethe emathunjini futhi. Preheat ihhavini ukuya kuma-degree angu-150.
utamatisi ogcwele
- Preheat ihhavini ukuya kuma-degree angu-150. Faka utamatisi unqamule bese ushisa kancane. Bese uyikhumula uyicwebe. Sika isivalo esincane esisekelweni sesiqu bese ugoqa ngokucophelela utamatisi nge-ball cutter. Khipha i-mozzarella kahle, uthathe ama-cubes angu-0.5 cm bese ubeka endishini. Gweba ama-olives uhlanganise ne-mozzarella namafutha omnqumo bese ufaka usawoti kanye nopelepele. Bese ufaka utamatisi ogobile esitsheni esingangenwa kuhhavini bese ugcwalisa ngengxube ye-mozzarella ne-olive. Buyisela izivalo futhi uvumele utamatisi upheke phakathi kuhhavini imizuzu engu-5 - 8. Phakathi naleso sikhathi, susa iziqu ze-basil esobho, engeza unamathisele we-basil bese uhlanza isobho kahle. Bese usika ibhotela ube ama-cubes amancane futhi kancane kancane uhlanganise. Faka isobho ngosawoti kanye nopelepele bese uphake ezitsheni ezijulile. Faka utamatisi owodwa ophekiwe kulowo nalowo.
Nutrition
Ukusebenzela: 100gAma-calories: 187kcalAmakhabhohayidrethi: 1gAmaprotheni: 4.8gAmafutha: 17.8g
