in Ungadliwa

I-Beef Fillet ene-Asparagus Eluhlaza, Amazambane eRosemary kanye neSauce yeBernaise

5 kusukela 10 amavoti
Isikhathi sokulungiselela 40 imizuzu
Isikhathi sokupheka 40 imizuzu
Isikhathi Sonke 1 ihora 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 5 abantu
Ama-calories 108 kcal
Okuqukethwe show

Izithako
 

I-Sauce bernaise:

  • 4 PC. Ama-peppercorns amnyama
  • Salt
  • 1 PC. Amakhefu
  • 1 PC. Ihlamvu le-bay
  • 2 tbsp Iviniga elimhlophe lewayini
  • 200 ml I-White Burgundy
  • 1 Bunch I-Tarragon
  • 1 Bunch UChervil
  • 1 PC. U-anyanini
  • 3 PC. amaqanda
  • 250 g Ibhotela elicacisiwe
  • 1 PC. Ilamuna

Inyama yenkomo:

  • 5 g I-fillet yenkomo
  • Upelepele
  • Salt
  • I-Thyme
  • Rosemary
  • 2 PC. Ama-clove ka-Garlic
  • Ibhotela elicacisiwe

I-asparagus:

  • 1 kg I-Asparagus eluhlaza
  • Ginger
  • Amafutha embewu yethanga
  • 2 tbsp Sugar

Amazambane eRosemary:

  • 2 kg Amazambane ane-waxy
  • 1 Bunch I-rosemary entsha
  • I-rosemary eyomile
  • Salt
  • Amafutha e-Olive

Imiyalelo
 

Amazambane eRosemary:

  • Hlukanisa amazambane ngesigamu bese ubeka ebhodini lokubhaka. Fafaza amazambane ngosawoti kanye nerosemary.
  • Kokubili i-rosemary entsha ne-rosemary eyomile. Lokhu kuthuthukisa ukunambitheka lapho ubhaka.
  • Bese uxubha amazambane ngamafutha omnqumo ukuze uvimbele amazambane ukuba ome ngesikhathi sokubhaka. Bhaka amazambane cishe imizuzu engama-35 ku-180 ° C.

I-Sauce bernaise:

  • Lungiselela isitoko se-Bernaise sauce. Faka iwayini noviniga, i-clove, iqabunga le-bay, usawoti, upelepele, iziqu ze-tarragon ne-chervil kanye no-anyanisi oqoshiwe epanini.
  • Bilisa isitokisi bese unciphisa cishe i-1/3 yoketshezi. Kamuva, shisa i-brew ngezikhupha zamaqanda amathathu okugeza kwamanzi bese ushaya kuze kube yigwebu.
  • Ngesikhathi esifanayo, ukushisa ibhotela elifudumele, elicaciswe, ngemva kokuba ubuningi bube bukhilimu, sebenzisa ngokuvuselela njalo.
  • Bese ufaka amaqabunga ama-tarragon amasha aqoshiwe kanye ne-chervil eqoshiwe (isandla esihle). Isizini ukunambitha ngosawoti ufafaze lemon.

I-asparagus:

  • Hlanza i-asparagus eluhlaza futhi uzilungiselele ukuthosa epanini. Faka ibhotela elicacisiwe epanini lokuthosa bese ulithosa phezu komlilo ophakathi.
  • Cishe. Faka izipuni ezi-2 zejinja edayisiwe ngemuva kokuwugazinga cishe imizuzu emi-2. Fafaza mayelana nezipuni ezi-2 zikashukela phezu kwejinja ne-asparagus futhi uzivumele ukuba zibe i-caramelize.
  • Yehlisa izinga lokushisa le-hotplate bese ufaka amafutha embewu yethanga.

Inyama yenkomo:

  • Susa isikhumba sesiliva kusuka enyameni ye-fillet futhi usike izingcezu ezingu-200 g.
  • Fafaza inyama ngosawoti, pepper kanye ne-thyme futhi gazinga imizuzu emi-3 kuya kwemi-4, bese uphenduka futhi gazinga imizuzu emithathu.
  • Vumela inyama iphumule cishe imizuzu emi-5 bese uthela isitokwe epanini phezu kwayo.
  • Epanini, ama-clove amabili kagalikhi kanye neziqu ezimbili ze-rosemary zithosiwe kanye nenyama.
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Nutrition

Ukusebenzela: 100gAma-calories: 108kcalAmakhabhohayidrethi: 11gAmaprotheni: 1.8gAmafutha: 6.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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