John Myers
Okuqukethwe
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Izithako
Imiqulu yenkomo ne-red wine sauce
- 6 Inyama yenkomo yenkomo
- 100 g Imbuzi ukhilimu ushizi
- 3 Hlukanisa Utamatisi emafutheni
- 1 i-tsp Ijeli ye-Chili
- 3 I-clove yegalikhi, igayiwe kahle
- 1 i-tsp I-rosemary, eqoshiwe
- 1 i-tsp I-Thyme, eqoshiwe
- 1 Shallot, oqoshiwe
- 2 Amagatsha Rosemary
- 1 legatsha I-Thyme
- 1 tbsp Ushukela omoba omuncu
- 750 ml Iwayini elibomvu
- 4 tbsp Iviniga ye-balsamic endala
- Ibhotela elibandayo
- Salt
- Upelepele
- Amafutha
Irayisi elibomvu
- 1 Cup Irayisi elibomvu
- 2 izinkomishi Water
- Salt
amahlumela aseBrussels athosiwe
- 250 g Amahlumela aseBrussels, ahlanzwa futhi ahlukaniswe izingxenye ezintathu
- Salt
- Ibhotela
Imiyalelo
Imiqulu yenkomo ne-red wine sauce
- Shaya ama-steaks amaminithi kancane, okungcono esikhwameni sefriji. Yenza ingxube ebushelelezi ngoshizi okhilimu wembuzi, utamatisi omisiwe, i-chili jeli, amakhambi aqoshiwe, ugavi lukagalikhi olugayiwe kanye nosawoti omncane nopelepele. Manje sakaza ingxube kashizi wembuzi ezitsheni zenyama, ugoqe bese uphina endaweni nge-toothpick.
- Shisisa amafutha amancane epanini, gazinga imiqulu kafushane kakhulu kuzo zonke izinhlangothi bese uyibeka kuhhavini ngama-degree angu-80 ukuze udwebe. Gcoba i-shallot nama-clove e-garlic asele esitokisini senyama bese ufafaza ushukela bese uvumela ukuba i-caramelize kancane.
- Bese ugcoba ngalo lonke iwayini elibomvu bese wengeza uviniga obhalsamu. I-rosemary. nama-sprigs e-thyme futhi unciphise yonke into kuze kufike ku-approx. 200 ml. Bese ubeka isitofu sibe sincane kakhulu futhi usifake ngama-cubes ebhotela e-ice-cold, inani lebhotela lincike ekuvumelaneni oyifunayo.
- Manje inkathi ngosawoti, pepper futhi mhlawumbe noshukela.
Irayisi elibomvu
- Geza irayisi bese ulethe ngamathumba ngamanzi nosawoti bese ubilisa cishe imizuzu engama-40 ekushiseni okuphansi - irayisi elibomvu lithatha isikhathi eside kakhulu kunokujwayelekile.
amahlumela aseBrussels athosiwe
- Susa amahlumela aseBrussels ahlukaniswe izingxenye ezine emanzini anosawoti owanele imizuzu emi-5, uhlunga futhi ucime, shisa ibhotela elincane epanini bese uthosa amahlumela aseBrussels ngamandla, uhlanganise nosawoti.
I-Finisch
- Beka irayisi epuletini. Khonza amahlumela aseBrussels eduze kwawo. Thatha ama-rolls kuhhavini, khipha izinti zamazinyo bese ubeka ama-rolls angu-3 umuntu ngamunye epuletini bese uthela isoso yewayini elibomvu phezu kwawo.
Nutrition
Ukusebenzela: 100gAma-calories: 133kcalAmakhabhohayidrethi: 14.1gAmaprotheni: 2.7gAmafutha: 2.5g
