John Myers
Okuqukethwe
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Izithako
okwesaladi
- 100 g Isaladi ehlanganisiwe
- 2 ukuvuthwa ukwatapheya
- 2 UBeetroot
- 0,5 Ikhukhamba
- 150 g Ushizi wezimbuzi
- 1 U-anyanini
okokugqoka
- 1 Ilamuna
- 2 Isikhuphisi seqanda
- 3 tbsp Amafutha e-Olive
- 2 Ama-clove ka-Garlic
Imiyalelo
- Okwesaladi: Geza ikhukhamba futhi usike amaribhoni abanzi usebenzisa i-spiral cutter.
- Hlanza i-beetroot bese uyisika ku-spaghetti ngokufaka kahle.
- Geza amaqabunga e-ulethisi.
- Sika u-anyanisi ube amasongo amahle.
- Hlukanisa ukwatapheya ngohhafu, susa itshe, susa ugaxekile futhi usike ube yimichilo.
- Spread amaqabunga e-ulethisi epuleti ejulile bese umboza ngemicu yekhukhamba.
- Thela iningi le-spaghetti ye-beetroot phezulu.
- Beka imicu ye-avocado phezulu, usakaze i-beetroot esele phezulu.
- Gcoba ngoshizi wembuzi ochotshoziwe no-anyanisi.
- Ukugqoka: cindezela i-lemon, ikhasi i-clove yegalikhi bese unquma kahle.
- Hlanganisa ijusi lemon, isikhuphasha seqanda, amafutha kanye negalikhi nge-blender.
- Isizini ukunambitha ngosawoti kanye nopelepele.
- Ngaphambi kokukhonza, uthele ukugqoka phezu kwesaladi.
