John Myers
Okuqukethwe
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Izithako
I-Bell pepper steaks:
- 2 150 g we-paprika steaks ku-paprika marinade
- 2 tbsp Uwoyela wejongilanga
Ukolweni:
- 1 Can Ummbila / isisindo sommbila 285 g
- 1 tbsp Ibhotela
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 1 tbsp Uketshezi lokuthosa
- 500 g Amazambane (ama-triplets)
- 1 i-tsp Salt
Imiyalelo
I-Bell pepper steaks:
- Shisisa amafutha kabhekilanga (izipuni ezimbili) epanini le-grill bese uthosa inyama yengulube egayiwe kanye ne-bell pepper neck steaks kuyo imizuzu engu-2 nhlangothi zombili bese uyikhipha.
Ukolweni:
- Khipha ummbila ngesisefo sasekhishini bese upheka/gazisa epanini elincane elinebhotela (1 tbsp). Ivuse futhi. Okokugcina, gcoba ngosawoti omahhadla olwandle osuka egayweni (amapunintshi amabili amakhulu) noketshezi olugazingiwe (2 tbsp) uphinde uthose ngamandla. Lokhu kufanele kukhiqize umbala omnyama kancane phansi ebhodweni (i-caramelize!). Khipha ngokushesha ibhodwe esitofini.
Amathathu:
- Hlanza futhi ugeze amazambane amancane, upheke emanzini anosawoti (ithisipuni 1 kasawoti) imizuzu engaba ngu-20 bese ukhipha.
Khonza:
- Khonza i-paprika steak nommbila nama-triplets. Uma kunesidingo, gcoba kancane uketshezi olugazingiwe phezu kwamazambane.
Nutrition
Ukusebenzela: 100gAma-calories: 442kcalAmafutha: 50g
