Bella Adams
Imbewu yethanga ingumkhiqizo omnandi futhi onempilo, kodwa kuthathe isikhathi eside ukuthi imbewu yethanga ifike etafuleni lethu. Ekuqaleni, okhokho bethu basebenzisa amathanga ngezinhloso zendlu, kamuva baqala ukudla inyama yesitshalo, futhi ngemva kwesikhathi eside kwacaca ukuthi imbewu yethanga inezinto eziningi eziwusizo. Yilokhu esizokufunda ngakho namuhla!
Ithanga lidabuka eLatin America. Kuyaziwa ukuthi yayidliwa yizizwe zasendulo zamaNdiya futhi yaziswa kakhulu ngenxa yomsoco wayo kanye nokunambitheka okumnandi.
Ngisho namahlumela amancane nama-inflorescences amathanga asetshenziselwa ukudla.
Kunamathanga efolishi, asetshenziswa ekufuyweni ukondla imfuyo, kanye namathanga okuhlobisa, atshalwa njengokuhlobisa noma ukuhlobisa ingadi. Ngamafuphi, imifino ingamangaza ngokuguquguquka kwayo.
Kodwa imbewu yethanga, njengesiqalo sempilo entsha, iqukethe amavithamini namaminerali amaningi. Ake sixoxe kabanzi ngokuthi obani abangazuza kuzo nokuthi kanjani.
Ukwakheka kwamakhemikhali kwembewu yethanga
Okuqukethwe kwekhalori yembewu yethanga yi-556 kilocalories.
Amagremu ayikhulu omkhiqizo (ngokusekelwe esilinganisweni sokusetshenziswa kwansuku zonke) anganikeza amaprotheni angu-30.4%, ama-71.7% wamafutha, no-6% wama-carbohydrates. I-fiber yokudla ingama-4.3 amagremu.
Ukwakheka kwevithamini kumelelwa cishe lonke iqembu B: i-folate - 57.5 μg; pyridoxine - 0.23 mg; i-pantothenic acid - 0.35 mg; i-riboflavin - 0.32 mg; thiamine - 0.2 mg.
Amanye amavithamini nawo aqukethwe (ngama-milligrams): A - 228; C – 1.9; E – 10.9 (72.7% yenani lansuku zonke); K – 51.4 (42.8%); I-PP - 1.7.
Ama-micro- kanye nama-macronutrients amelwe (ngama-milligrams) yi-selenium - 5.6 µg; i-manganese - 3.01 (151%); ithusi - 1.39 µg; i-zinc - 7.45 (62.1%); insimbi - 14.96 (83.1%); i-phosphorus - 1174 (147%); i-potassium - 807 (32.3%); i-sodium - 18; i-magnesium - 535 (134%); i-calcium - 43.
Izakhiwo eziwusizo zembewu yethanga
Imbewu yethanga ingaba yinzuzo enkulu kubo bobabili abesilisa nabesifazane.
Kwabesifazane, imbewu izobanika izinwele ezinzima futhi ezicwebezelayo - ukwakheka kwamavithamini alo mkhiqizo kunomphumela omuhle kakhulu empilweni yesikhumba.
Ososayensi bathi amavithamini A no-E andisa intsha. Imbewu yethanga iqukethe lezi zinto ngobuningi obubalulekile!
Umkhiqizo unomphumela we-choleretic kanye ne-diuretic.
Imbewu yethanga iphumelela kakhulu ekulweni nezikelemu: inconywa ezinganeni njengendlela ephephile yokuxosha lezi zinambuzane.
Umuthi wendabuko uye waphawula ukuthi ukudla okuvamile kwembewu yethanga kukhulula ukwakheka kwegesi ngokweqile futhi kuthuthukisa kakhulu ukusebenza kwawo wonke amathumbu.
Abadla imifino bayazazisa lezi zinhlamvu ngenxa yamaprotheni amaningi emifino.
Amadoda asebenzisa imbewu yethanga ukuvimbela i-prostatitis ne-prostate adenoma. Lezi zifo ezingathandeki zenzeka kancane kakhulu kulabo abavame ukudla imbewu.
Imbewu yamathanga iyi-antioxidant enamandla esetshenziswa emithini yesintu ukulwa nomdlavuza.
Ngokudla njalo imbewu encane, siqinisa isimiso somzimba sokuzivikela ezifweni, sizicebisa ngamavithamini namaminerali, sihlanze umzimba wezinto ezinobuthi nezinsimbi ezinzima, senze umsebenzi wenhliziyo ube ojwayelekile, futhi sizolise isimiso sezinzwa.
Imbewu yethanga isetshenziselwa ukwehlisa umfutho wegazi. Iphinde ihlanze imithambo yegazi kuma-atherosclerotic plaques.
Okuqukethwe okuphezulu kwe-phosphorus ne-zinc kuthuthukisa inkumbulo futhi kusiza ukuthuthukisa ukugxila nokusebenza kobuchopho. Kuthinta inhlalakahle yonke, kukuvumela ukuthi ululame ekuzikhandleni ngokomzimba ngesikhathi esifushane.
Imbewu ingadliwa ngokuphepha abantu abanesifo sikashukela. Umkhiqizo wehlisa amazinga e-insulin egazini.
Uma uqunjelwa, kufanele udle isipuni sembewu eluhlaza esiswini esingenalutho.
Izothuthukisa ukuhamba kwamathumbu futhi ibe nomphumela omnene we-laxative.
I-Arginine, eyingxenye yembewu, isiza ekutholeni isisindo somzimba.
Ngenxa yokuqukethwe kwe-calcium ephezulu, umkhiqizo usetshenziselwa ukuvimbela i-osteoporosis nokwelapha amalunga.
Ngokusho kokupheka kwemithi yesintu, imbewu yethanga isetshenziselwa ukuncibilikisa amatshe ezinso.
Izinzuzo zamafutha embewu yethanga
Imbewu yethanga ikhiqiza uwoyela omangalisayo ocebile ngamafutha angama-unsaturated kanye nama-polyunsaturated acid - i-elixir yangempela yokuphila. Amafutha embewu yethanga abhekwa ngokufanelekile njengenye yenzuzo enkulu empilweni nasebuhleni bethu.
Ingabizwa ngokuthi igugu langempela le-carotenoids, i-tocopherols, i-phospholipids, i-sterols, namafutha angenayo i-unsaturated, amaphesenti angu-90%, kanye ne-omega-3 ne-omega-6 fatty acids.
Uma uthathwa ngomlomo, la mafutha athuthukisa ukusebenza kwesibindi, anomphumela we-choleretic, futhi ajwayele isimo esiphazamisekile sokusebenza kwe-gallbladder kanye nokwakheka kwamakhemikhali e-bile.
Lawa mafutha abuye athandwa yi-cosmetologists kanye ne-dermatologists: ibhekana kahle nokuvuvukala esikhumbeni futhi isheshisa ukuphulukiswa kwamanxeba nokusha.
Amafutha embewu yethanga anconywa ukuthi asetshenziswe njengesifihla-buso nokuhlikihlwa esikhumbeni sobuso esivuthiwe, esomile, nesilimele, sesikhumba sesandla, nokuqinisa nokubuyisela izinzipho. Amaconsi ambalwa kawoyela wembewu yethanga angengezwa kokhilimu bezimonyo esenziwe ngomumo, ama-tonic, ama-lotions, namaski.
Amafutha embewu yethanga nawo azozuzisa izinwele zakho, ikakhulukazi uma zomile futhi zizacile. Njalo, kanye ngesonto, ebusuku, gcoba amafutha ezimpandeni zezinwele futhi uyisebenzise kubo bonke ubude, futhi ngenyanga umphumela uzobonakala.
Ngaphandle kwezakhiwo zayo zokwelapha, amafutha embewu yethanga anokunambitheka okuhle kakhulu, okwenza kube kufanelekile ukupheka.
Amafutha embewu yamathanga asezingeni eliphezulu atholakala embewini yamathanga ngokucindezela okubandayo, okuvumela ukulondoloza zonke izakhamzimba namavithamini.
Izinzuzo zikafulawa wethanga
Ufulawa wamathanga utholakala embewini ehlutshiwe futhi yomiswe elangeni ngokuyigaya.
Ufulawa wethanga uwumkhiqizo obaluleke kakhulu ongasetshenziswa kokubili ukupheka izitsha ezihlukahlukene futhi njengomkhiqizo omuhle kakhulu wezimonyo. Uma umatasatasa ngokwengqondo nangokomzimba, ukuqina, noma ezemidlalo, izitsha zikafulawa wethanga zizoba usizo kakhulu kuwe.
Ufulawa wethanga ucebile kuma-amino acid abalulekile, i-zinc, ne-choline. Ukusetshenziswa njalo kuthuthukisa inkumbulo namakhono engqondo, kwandisa ukusebenza ngokomzimba nangokwengqondo, futhi kunciphisa ukucindezeleka, ukungezwani kwezinzwa, nokukhathala.
Ufulawa wembewu yethanga usetshenziswa ngisho njengengxenye yokudla okunempilo kwezemidlalo. I-phosphorus ne-calcium equkethe kuthinta ijubane namandla okufinyela kwemisipha; i-amino acid arginine isiza ekwandiseni isisindo semisipha, futhi i-amino acid valine isebenza njengomthombo wamandla kumaseli emisipha.
Contraindications ukusetshenziswa kwembewu ithanga
Imbewu yethanga ayikwazi ukuletha izinzuzo kuphela kodwa futhi ilimaza. Lokhu kungenzeka ezimweni ezilandelayo: ukungabekezelelani komkhiqizo; ukukhuluphala ngokweqile; i-acidity ephezulu yejusi yesisu; izifo ezingapheli zohlelo lokugaya ukudla (ikakhulukazi isisu).
Imbewu kufanele ihlafuneke ngamazinyo ukuze ugweme ukulimaza koqweqwe lwawo!
Indlela yokukhetha nokugcina imbewu yethanga
Kulabo abatshala amathanga ezweni ukuthola imbewu akuyona inkinga. Imifino evuthiwe inqunywa ngesigamu, imbewu isuswa nge-spoon, igezwe ngamanzi, futhi yomiswe kuhhavini.
Labo abakude nokulima bangathenga imbewu emakethe noma esitolo. Umkhiqizo wekhwalithi unombala ophuzi okhanyayo noma omhlophe (kuya ngezinhlobonhlobo). Akufanele kube khona ukungcola noma umonakalo esikhumbeni. Imbewu yomile lapho ithinta futhi inephunga elimnandi lethanga.
Imbewu igcinwa ezikhwameni zelineni noma ezitsheni ezingangeni moya endaweni eyomile nepholile unyaka wonke.
Njengoba ubona, ithanga alilona nje uphawu lwe-Halloween kodwa futhi liyikhambi eliyisimangaliso elisiza izifo eziningi. Uma udla imbewu yethanga, uyaqiniseka ukuthi ayimnandi nje kuphela kodwa futhi iwusizo emzimbeni womuntu kodwa ... ungakhohlwa ukucabangela ukuphikisana nezixwayiso mayelana nokusetshenziswa kwalo mkhiqizo. Yiba nempilo!
