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Uthenge Ubhanana Ongavuthiwe noma Umango? Ngale ndlela, Izithelo Zivuthwa Ngokushesha

Ezitolo ezinkulu ungakwazi ukuthenga ubhanana oluhlaza noma umango oqinile. Ungakhathazeki, ungathenga lezi zithelo ngokuthula kwengqondo, ngoba sikukhombisa iqhinga lokuvuthwa ngokushesha isithelo ekhaya.

Abantu abaningi bayazi ukuthi ezinye izithelo zivuthwa ngokushesha kunezinye. Kodwa singathanda ukulinda aze avuthwe kahle ngaphambi kokuba sidle ama-apula, ubhanana nokunye okunjalo. Ngakho-ke yini okufanele uyenze uma umango usaqinile kakhulu noma ubhanana uluhlaza kakhulu? Sebenzisa ngokunenzuzo lokho okubizwa ngokuthi amagesi okuvuthwa.

Sebenzisa amagesi okuvuthwa ezinhlobonhlobo zezithelo

I-ethylene igama legesi yokuvuthwa ethuthukiswa izithelo nemifino ngesikhathi sokuvuthwa. Ngolimi lwendabuko, lokhu kudala kwaziwa ngesexwayiso sokungagcini ama-apula eduze kukabhanana. Eqinisweni, ubhanana uvuthwa ngokushesha okukhulu lapho usendishini yezithelo eduze kwama-apula.

Kodwa ngezinye izikhathi kuba yilokhu ngemva kokuvuthwa okufiswayo. Isibonelo, uma ufuna ukudla ubhanana wakho ongavuthiwe, umango noma ezinye izithelo ezingavamile, kungcono ukuzibeka eduze kwe-apula.

Ngokohlelo oluthi “Kuhle kakhulu ngomgqomo!” Ngokusho koMnyango Wezokudla Nezolimo, kunenani lokunye ukudla okungadala umphumela onjalo. Ngaphezu kwama-apula, amabhilikosi, ukwatapheya, amapheya, amapentshisi, ama-plums notamatisi nawo akhipha leli gesi ngakho-ke angomakhelwane abafanelekile bezithelo ezingavamile endishini yezithelo.

Ikuphi ukudla okuzwela kakhulu

Kodwa kudingeka ukuqapha okuncane, njengoba kungekona konke ukudla okuvuthwa ngokushesha ngale ndlela. Iklabishi, ulethisi, izaqathe, i-broccoli, amakhowe, ukhukhamba kanye nesipinashi kungazwela kakhulu ku-ethylene.

Uma weqise kancane lapho uvuthwa, akuyona into enkulu leyo. Ngokuphambene, ngisho nobhanana ovuthiwe kakhulu ungasetshenziswa kahle kakhulu - isibonelo ku-dessert okumnandi noma imaski yobuso.

Amathiphu amaningi okugcina izithelo nemifino

Izithelo ezingavamile ezinjengomango, ubhanana noma izithelo ezisawolintshi azikho efrijini. Okuhlukile amakhiwane nama-kiwi, abekezelela amakhaza.
Ukuze ugweme ukulimaza, kungcono ukugcina ubhanana ulenga phezulu. Ungathenga iziphanyeko ezikhethekile zamabhanana noma izibambi zalokhu, kodwa intambo isebenza ngokufanayo.
Utamatisi uvame ukugcinwa esiqandisini, kodwa lokhu ngokushesha ulahlekelwa iphunga lawo. Amanye amaphutha ajwayelekile: Lokhu kudla okuyi-8 kuvame ukugcinwa ngokungalungile.
Uma nje kusabanda ngaphandle, ungakwazi futhi ukugcina ezinye izinhlobo zezithelo nemifino, njengeklabishi namagilebhisi, kuvulandi. Funda futhi: Ukugcina imifino ngaphandle: Yini engingayigcina kuvulandi ebusika?
Amazambane afuna ukugcinwa ebumnyameni, ama-apula nawo, izaqathe efrijini ngendwangu emanzi. Zontathu izithelo zineshalofu ende yokuphila uma zigcinwe ngendlela efanele.

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Ibhalwe ngu UFlorentina Lewis

Sawubona! Igama lami ngingu-Florentina, futhi ngiyi-Registered Dietitian Nutritionist enesizinda sokufundisa, ukuthuthukiswa kweresiphi, nokuqeqesha. Nginothando lokudala okuqukethwe okusekelwe ebufakazini ukuze nginike amandla futhi ngifundise abantu ukuthi baphile impilo enempilo. Njengoba ngiqeqeshelwe ukudla okunomsoco kanye nokuphila kahle okuphelele, ngisebenzisa indlela esimeme yezempilo nempilo enhle, ngisebenzisa ukudla njengomuthi ukusiza amaklayenti ami ukuthi afinyelele leyo bhalansi ayifunayo. Ngobuchwepheshe bami obuphezulu bokudla okunomsoco, ngingakwazi ukudala izinhlelo zokudla ezenziwe ngokwezifiso ezihambisana nokudla okuthile (i-low-carb, i-keto, iMedithera, i-milk-free, njll.) kanye nenhloso (ukulahlekelwa isisindo, ukwakha imisipha yomzimba). Futhi ngingumdali weresiphi kanye nombuyekezi.

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