John Myers
Okuqukethwe
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Izithako
inhlama
- 400 g Ufulawa opeledwayo
- 140 g Ufulawa we-wholemeal spelled
- 2 iphakethe Imvubelo eyomile
- 1 tbsp Usawoti wolwandle ophuma egayweni
- 4 tbsp Amafutha e-spice: Amafutha e-Herbal
- 350 ml Ubhiya we-Malt
inlay
- 160 g Amazambane amawolintshi
- 150 g I-bacon eqoshiwe
Imiyalelo
ukulungiselela
- Linganisa futhi ushise ubhiya we-malt - ungawuvumeli ubilise !! -... Geza futhi ucwebe ubhatata, nesisindo esingamagremu angu-160 bese uwagaya emapenini ... Preheat oven ukuya ku-220 ° C
Ukukhiqizwa kwenhlama
- Xuba ufulawa obhalwe okusanhlamvu okusanhlamvu, ufulawa wesipelingi (uhlobo 1050), imvubelo eyomile, usawoti nama-bacon cubes, ubhatata ogayiwe namafutha bese uxova ngobhiya we-malt ofudumele kakhulu ... Sebenza inhlama ngamandla ngezandla zakho cishe imizuzu emi-5-7. ... uthuli ngofulawa nekhava bese uvumela ukuphakama ukuze usayizi ophindwe kabili endaweni engasheshi (cishe imizuzu engama-60 yesikhathi sokuphumula)
ukubhaka
- Khipha inhlama kukhiye ... uxove kafushane endaweni yomsebenzi ewufulawa bese ubumba isinkwa ... ubeke ebhodini lokubhaka elifakwe iphepha lokubhaka bese uvala futhi imizuzu engu-30 ... ufafaze ngamanzi futhi at 220 ° C cishe Bhaka imizuzu kuhhavini ... faka kuhhavini futhi uyeke ukuthi kuphole ... Uma kuzwakala kungenalutho lapho ungqongqoza kuso, isinkwa sihle!
Khonza
- Sika isinkwa sibe izingcezu eziwugqinsi (zihlukana kalula) bese uphaka
Isitoreji nempilo yeshelufu
- Hlukanisa isinkwa esisha sibe usayizi wengxenye bese uqhwanda ngasodwa ezikhwameni ... isinkwa esisha noma esincibilikisiwe singagcinwa emabhokisini esinkwa ekamelweni lokushisa cishe cishe. Izinsuku ezingu-4-5 ngaphandle kokumisa
Nutrition
Ukusebenzela: 100gAma-calories: 189kcalAmakhabhohayidrethi: 35.4gAmaprotheni: 7gAmafutha: 1.6g
