John Myers
Okuqukethwe
show
Izithako
- 250 g Ufulawa kakolweni uhlobo 550
- 250 g Uhlobo lukafulawa olupeliwe 630
- 1 ikhiyubhu Imvubelo entsha, 42 g
- 225 ml Ubhiya we-Malt
- 2 tbsp Amafutha omnqumo ehlukile omnqumo
- 15 g Ukubhaka i-malt
- 14 g Salt
- 50 g Amantongomane kaphayini okugazingiwe
Imiyalelo
- Gcoba imvubelo endishini bese uyincibilikisa engxenyeni yobhiya osivivi.
- Kala izinhlobo zikafulawa, i-baking malt nosawoti bese ugovuza kahle.
- Manje engeza amafutha omnqumo futhi kancane futhi uphuze ubhiya we-malt kuphela kuze kube yilapho kwakheka inhlama ephukile. Engeza amantongomane ophayini othosiwe.
- Hlanganisa lokhu cishe imizuzu eyi-10. Inhlama evuthulukayo iphenduka inhlama ebushelelezi, ecwebezelayo ezwakala njengephansi lengane. Mboza inhlama uyivumele ikhuphuke endaweni efudumele ize iphindwe kabili ngomthamo.
- Hlangisa ipayipi ku-260 degrees bese ubeka ishidi lokubhaka elingenalutho kumzila ophansi kakhulu.
- Hlanganisa inhlama ndawonye bese uyithela epanini lesinkwa elihlanganiswe ne-foil noma iphepha lokubhaka. Sika, umboze ngendwangu emanzi, efudumele futhi uvumele ukuphakama eminye imizuzu engama-30.
- Fafaza isinkwa ngamanzi anosawoti bese usifaka kuhhavini. Ngokushesha ngemva kwalokho uthele ingilazi yamanzi ABADILI ebhodini lokubhaka elingenalutho, vala ngokushesha ihhavini bese ubuyisela izinga lokushisa libe ngama-degree angu-200.
- Isinkwa silungile ngemva kwe-approx. Imizuzu engama-25.
Nutrition
Ukusebenzela: 100gAma-calories: 251kcalAmakhabhohayidrethi: 8.3gAmaprotheni: 3.9gAmafutha: 22.2g
