in Ungadliwa, Ukudla Okusemaceleni

Amahlumela aseBrussels avela ePan

olusha

5 kusukela 3 amavoti
Isikhathi sokulungiselela 5 imizuzu
Isikhathi sokupheka 20 imizuzu
Isikhathi Sonke 25 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 90 kcal
Okuqukethwe show

Izithako
 

  • 600 g AmaBrussels ahluma amasha
  • 1 L Umhluzi wemifino
  • 2 tbsp Ibhotela
  • 1 phina spice
  • 1 I-Nutmeg

Imiyalelo
 

  • Ngilungiselele la amahlumela aseBrussels engane yosuku lokuzalwa lwanamuhla uLarissa-Jessica. Uwathanda kakhulu amahlumela aseBrussels. Siyakuhalalisela othandekayo uLarissa-Jessica.
  • Lungiselela amahlumela aseBrussels (wayenezinsuku ezi-2 zeqhwa engadini) susa amahlamvu angaphandle bese usika ama-florets kancane awela ekugcineni kwesiqu.
  • Manje amahlumela aseBrussels ayancibilika esitokisini semifino kuze kube yilapho eqina ekulumeni. Lokhu kuthatha cishe imizuzu eyi-15.
  • Bese ukhipha amahlumela aseBrussels. Shisisa ibhotela epanini (qaphela ukuthi ungashisi kakhulu ukuze lingashi).
  • Manje gaya kancane ama-florets ebhotela, upheke ngesinongo se-leek esenziwe ekhaya.
  • Ngaphambi kokuba ngisakaze amahlumela aseBrussels esitsheni esiseceleni, ngigcoba amantongomane phezu kwawo bese ngihlobisa ngeparsley entsha.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 90kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 4.2gAmafutha: 6.7g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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