John Myers
Okuqukethwe
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Izithako
- Isaladi yamazambane ngendlela othanda ngayo **
- 1 kl. ikhanda Ulethisi waseRomine
- 2 Amaqanda abilisiwe kanzima
- 1 Utamatisi omusha
- 1 Kancane
- 4 Ucezu Ikhukhamba
- 4 Ucezu USherry uviniga
- 4 Ucezu Amafutha e-Walnut
- 2 fresh Isiqu
- 2 fresh I-pepper eqoshiwe
- 2 fresh I-Steak seasoning
- 50 g Ibhotela
- 1 isipuni Amafutha omifino
Imiyalelo
- ** Isaladi yamazambane ngendlela oyithandayo. Ngilungiselele iresiphi elandelayo: Isaladi yamazambane evela ezweni lakithi laseSilesian ... Kunezinye izinhlobo eziningi zesaladi yamazambane encwadini yami yokupheka - kodwa zonke zimnandi.
- Ngakho-ke: beka isaladi yamazambane epulatifeni eliyisiyingi bese uphakela ulethisi wamaRoma osikiwe ube yimichilo eduze kwawo. Gcoba isaladi yamazambane nge-egg sixths, izingcezu zekhukhamba notamatisi - mane uthele ulethisi waseRoma ngoviniga omncane we-sherry namafutha amancane we-walnut ngaphambi nje kokuphakelwa.
- Hlanza izigwaca ngaphansi kwamanzi abandayo, womise ngephepha lasekhishini bese usisika phakathi ngesikelo. Fafaza ngaphakathi nangaphandle ngopelepele onesihlwathi (okunye, upelepele omahhadla) kanye nesinongo senyama.
- Shisisa ibhotela ngamafutha epanini bese wengeza uhlangothi lwesikhumba sezigwaca kuqala futhi gazinga ngobumnene cishe imizuzu eyi-10 kuya kweyi-12 (inyama akufanele ibe nsundu kakhulu). Ngemuva kwalesi sikhathi, vula kanye bese upheka ingaphakathi lezinyoni eminye imizuzu engu-12 kuya kwengu-15 emlilweni ophansi kakhulu.
- Beka izigwaca kuulethisi waseRoma, ufafazwe uviniga we-sherry namafutha we-walnut, bese uchofoza ibhotela elithosa elimnandi elimnandi ngaphezulu. Ngiyazi: lokhu kuyisono sekhalori ...... aaaaber kumnandi kakhulu !! Vele uzame.
Nutrition
Ukusebenzela: 100gAma-calories: 592kcalAmakhabhohayidrethi: 0.3gAmaprotheni: 0.3gAmafutha: 66.6g
