John Myers
Okuqukethwe
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Izithako
Ngenhlama:
- 175 g Ushukela onsundu
- 175 g Ibhotela
- 3 amaqanda
- 275 g U-Flour kakulweni
- 1 i-tsp Isinamoni
- 2 i-tsp Iphawuda wokubhaka
- 1 i-tsp Owolintshi emuva
- 3 tbsp Ama-alimondi aphansi
Ukufakazela:
- 3 usayizi Apples
- 2 tbsp Ushukela onsundu
Okokucwebezela:
- 3 tbsp I-Apricot jam
Ngaphandle kwalokho:
- Amanye amafutha esimo
- 1 I-Springform pan, usayizi 26
Imiyalelo
- Hlangisa ihhavini ukuya kuma-degree angu-180 (ukushisa okuphezulu nangaphansi). Ukuze wenze inhlama, hlanganisa ufulawa kakolweni, isinamoni, i-baking powder, ukubhaka kwawolintshi nama-alimondi agayiwe bese ulungisa. Shaya ushukela nebhotela endishini yokuxuba ngesandla kuze kube namagwebu. Engeza amaqanda ngalinye ngalinye, ugovuze ingqikithi ye-approx. Imizuzu emi-3 ezingeni eliphezulu kakhulu. Kancane kancane hlanganisa ingxube kafulawa uze ube nenhlama ebushelelezi.
- Gcoba i-springform pan (usayizi 26) omncane. Gcoba inhlama esikhunjeni bese uyibushelela. Hlanza ama-apula, usike izingxenye zesishiyagalombili bese ususa umongo. Sika kancane ububanzi bezingcezu ze-apula ngendlela efana nefeni. Cindezela enhlama uhlangothi olusikiwe lubheke phezulu. Faka ushukela onsundu phezu kwayo. Bhaka kuhhavini cishe imizuzu engama-60 ku-rack ephakathi.
- Khipha ikhekhe kuhhavini bese uliyeka lipholile kancane, bese ulisusa ngokucophelela esikhunjini. Shisisa ujamu wamabhilikosi epanini futhi ulisebenzise ukuze ucwebeze ikhekhe. Vumela uphole ngokuphelele, bese usika uvule futhi uphake. Uma uthanda, ungakhonza ukhilimu ohlutshiwe noma i-vanilla sauce. Zithokozise ngenkathi ujabulela :-).
Nutrition
Ukusebenzela: 100gAma-calories: 453kcalAmakhabhohayidrethi: 57.4gAmaprotheni: 5.7gAmafutha: 22.3g
