John Myers
Okuqukethwe
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Izithako
Okwe-gremolata:
- 1 Okuncane Kusuka ku-garlic eyedwa
- 3 isipuni Amafutha omnqumo ehlukile omnqumo
- 1 Bunch parsley
- 0,5 I-garlic eyodwa
- 1 I-Lemon ingelashwa, i-zest kuphela
- 0,5 ithi Imbali kasawoti
- 1 Iphoyinti lommese I-Chilli flakes
- 50 ml Amafutha omnqumo ehlukile omnqumo
Okwamazambane abhakiwe:
- 9 encane amazambane
- 2 isipuni Amafutha omnqumo ehlukile omnqumo
- 1 isipuni I-rosemary eyomile
- 50 ml Iwayini elimhlophe elomile
- 10 Ama-olivi amnyama
- 3 Omisiwe Utamatisi ufakwe emafutheni
- 0,5 I-garlic eyodwa
- Upelepele omnyama ophuma esigayweni
- Usawoti wasolwandle omuncu
Imiyalelo
- I-recipe yamazambane isivele ikhona encwadini yami yokupheka ... lapha: Amazambane abhakabhaka aseMedithera Ngingeze utamatisi omisiwe we-3 kuphela emafutheni (ngesikhathi esifanayo neminqumo).
- Ukuze uthole i-gremolata, usike kahle kakhulu i-parsley, i-garlic kanye ne-lemon zest, ufake engilazini ene-fleur de sel, ama-chilli flakes namafutha omnqumo; Hlanganisa konke kahle bese umboza futhi uvumele uhlale kancane.
- I-calamari yenziwe ngokushesha okukhulu: iyahlanjululwa (incibilikisiwe) ngaphansi kwamanzi abandayo futhi iphinde yome futhi, bese ithoswa ngocezu lukagalikhi emafutheni omnqumo phezu kokushisa okuphakathi cishe imizuzu eyi-8 kuze kube yilapho iqala ukuba nsundu emaphethelweni ... futhi usuqedile usulungile!!
- I-calamari ethosiwe ifafazwa nge-gremolata futhi ihanjiswe namazambane abhakiwe.
- Ngilungisele umyeni wami lesi sidlo namuhla ngedwa, ngoba mina ngokwami angizidli izilwane zasolwandle kanye nokudoba kuyaqabukela.
Nutrition
Ukusebenzela: 100gAma-calories: 621kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 0.9gAmafutha: 67g
