John Myers
Okuqukethwe
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Izithako
- 300 g Iklabishi elimhlophe noma iklabishi elicijile
- 300 g Izaqathe
- 20 g uviniga
- 200 g Ukhilimu omuncu
- 2 i-tsp Usawoti Ovutshiwe
- 1 Can Iphayinaphu izingcezu, ikhanywa (isisindo esidonswe ngu-140 g)
- 150 g Amantongomane, anosawoti
Imiyalelo
- Qoba kahle noma usike iklabishi elimhlophe noma iklabishi elicijile, cwecwa izaqathe bese ugaya kahle. Khipha uphayinaphu bese ukhipha ngesihlungo
- Hlanganisa uviniga, ukhilimu omuncu kanye nosawoti wemifino kahle ndawonye endishini, hlanganisa noma uxove iklabishi elungiselelwe kanye nezaqathi kahle nge-marinade. Faka amakinati nophayinaphu bese ugoqa.
- Endishini, vala bese uvumela ukuthi ungene esiqandisini cishe imizuzu engama-60.
- Ithiphu 4: Isaladi kulula ukuyilungisa ku-Thermomix. Ukuze wenze lokhu, usike iklabishi emhlophe noma ekhonjiwe ibe yizicucu bese wengeza endishini yokuxuba noviniga, ukhilimu omuncu kanye nosawoti wemifino. Chop cishe imizuzwana engu-8 ezingeni 4-5. Faka uphayinaphu namakinati bese ugoqa nge-spatula. Ngiphakele isaladi ngezingcezu zesinkwa esithosiwe namaqanda aphekiwe kanye nama-bacon chips.
Nutrition
Ukusebenzela: 100gAma-calories: 126kcalAmakhabhohayidrethi: 4.8gAmaprotheni: 1.5gAmafutha: 11.2g
