John Myers
Okuqukethwe
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Izithako
Irayisi elinsundu
- 500 ml Irayisi elide lokusanhlamvu (lemvelo)
- 1 L Water
- Salt
I-Cauliflower kanye ne-lentil curry
- 1 kg Ukholifulawa (uhambisana nephakathi, isisindo esinikezwe ngaphandle kwamaqabunga)
- 250 g Ama-lentile abomvu (okulingana ne-1/2 pack)
- 400 ml Ubisi lukakhukhunathi (60% okuqukethwe kukakhukhunathi, kuhambelana nekani elingu-1)
- 1 L Water
- 5 i-tsp (ehlanganisiwe) I-Curry (i-Madras, imnene)
- 2 i-tsp (ehlanganisiwe) Impushana yomhluzi wemifino
- 1 i-tsp Salt
- 0,5 i-tsp I-Paprika spice (i-noble sweet)
- 0,25 i-tsp I-Nutmeg
- Upelepele
- 1 tbsp Ijusi kalamula
- 2 I-Tbsp (ehlanganisiwe) I-chives eqoshiwe (fresh noma efriziwe)
Imiyalelo
Irayisi elinsundu
- Geza izinkomishi ezimbili zelayisi elinsundu (500ml), ulethe emanzini abilayo kabili inani lamanzi anosawoti bese ubilisa cishe imizuzu engama-40. Okwamanje unesikhathi esanele sokulungiselela ukhari.
I-Cauliflower kanye ne-lentil curry
- Hlukanisa ukholifulawa bese ugeza kahle.
- Faka ukholifulawa nobisi lukakhukhunathi ndawonye epanini elikhulu, uthele i-1L yamanzi abilayo phezu kwakho bese upheka cishe imizuzu emihlanu. Ngokushesha nje lapho amanzi nobisi lwekakhukhunathi luxubene kahle, ungakwazi ukuphuza uketshezi ngezinongo (ngaphandle kwama-chives kanye nejusi lemon). Ngifuna ukupheka ukhari omncane. Noma kunjalo, lolu ketshezi lusenganambitha okubabayo kakhulu. Kukhona futhi ama-lens.
- Manje faka ama-lentile abomvu futhi uvumele konke kupheke futhi kuze kube yilapho ama-lentile esevuthiwe. Lokhu kuthatha cishe imizuzu engu-8. Ekugcineni faka ama-chives nejusi kalamula.
- Ngokushesha nje lapho irayisi nayo isilungile, zombili zingasetshenziswa ndawonye.
Amacebo
- Iresiphi igqugquzelwe iresiphi ye-Antareja, i-Indian cauliflower curry. Ngilungise isinongo ngendlela engiyithandayo ngase ngengeza amalenti abomvu. Ngelayisi nama-lentile, isidlo siba isigcwalisi sangempela.
Nutrition
Ukusebenzela: 100gAma-calories: 7kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 0.1gAmafutha: 0.5g
